Kiwi is one of the most popular exotic fruits. It is obtained from a flowering plant and there are numerous varieties of the fruit available world over. It is a Chinese native but has been named so by the New Zealand people for its close resemblance to their national bird KIWI. According to surveys conducted in 2012, Kiwi comes under the top 10 safest food for human consumption. Kiwi is a delicious fruit and looks so beautiful given its fresh color and seed arrangement that I happen to stare at it every time for a few minutes before relishing its mouth-watering taste. It is equally rich in numerous vitamins and minerals and you should definitely know more about this fruit to enjoy it better, the next time you have it.
Here are twenty just amazing facts about kiwi fruit
we all know oranges for their richness of vitamin C. Interestingly; kiwi fruits are twice as rich in vitamin C making it one of the best anti –oxidants.
Kiwi fruit helps maintain an alkaline pH inside the body. With the rising popularity of “Alkaline diet” amongst people nowadays, kiwi is a very delicious option to choose from.
DON’T HEAT IT
Kiwi should always be consumed raw as heat changes its color as well as taste.
It is great for boosting the immune system and can protect you from catching Influenza.
A WORD OF CAUTION
Serious allergic reaction may occur in certain people who are allergic to the fruit. It is better to avoid kiwi in such cases and look for other healthy options.
Kiwi tree lives up to 50 years and can produce fruits till the age of 30 years.
Kiwi is rich in Vitamin E which makes it a great anti –aging natural substitute.
GREAT FOR WEIGHT LOSS
It is surprisingly low on the calorie content and is completely fat free. It can be a great choice of fruit for diet conscious people.
Kiwi enhances the absorption of proteins by the body. It can be taken mixed with protein shakes to build muscle mass.
Kiwi is a fruit with a low glycemic index so it does not lead to a sharp rise in the blood sugar levels after consumption. Thus, it is an ideal fruit for Diabetics.
MAINTAINS BLOOD PRESSURE
Kiwi fruits are great for hypertensive patients, regular consumption of this fruits helps to keep the blood pressure within normal limits.
Kiwi fruit can be mashed for use as a great fruit mask for application on the face. It makes the skin younger looking and refreshing as ever.
Kiwi is good for consumption during pregnancy as it is very rich in folic acid.
It combats stress well and can be great for people having insomnia.
Kiwi fruit is one of the most nutrient dense fruits as confirmed by Rutgers University, New Jersey, United States.
It is a sweet fruit that is safe for diabetics given its low glycemic index.
Magnesium that makes us feel energetic is found in considerable amounts in kiwi fruit.
Kiwi is rich in potassium and is great for hypertensive people who are on a low salt diet.
GOOD SOURCE OF FIBRE
It has a good soluble fiber content which meets the daily requirement of dietary fiber effectively.
Kiwi fruits can be eaten to reduce the risk of heart problems as it minimizes the formation of blood clots and also lowers triglyceride levels in blood.