2 Simple Ways To Prepare Green Tea

Ways To Prepare Green Tea

Green tea is a very beneficial drink along with being delicious. It is gaining popularity as it is not only good for health but also used for skin care and losing weight. It contains enzymes, carbohydrates, amino acids, carotenoids, sterols, polyphenols, tcocopherols, caffeine and many other beneficial substances. It is helpful in relieving from stress, controlling blood pressure, improving immunity, maintaining bone density, lowering risk of cancer, detoxifying the body and lowering blood pressure. It also lowers obesity risk and is used for losing weight. It gives a natural glow to the skin. Green tea preparation is different from black tea. It has to be prepared properly or else its bitter taste can be intensified. Make sure temperature of the water is not above 195 degrees fahrenheit, or else the tea would be bitter in taste.

Here Are Ways To Prepare Green Tea

1. Preparation with green tea powder

Ingredients

Green tea powder – 1.5 tsp
Sugar or honey – 1 tsp
Water – 1 cup

ingredients

Method Of Preparation

Take water in a pan and boil it. Now take if off flame and let it cool for a few seconds. Now add the tea powder to it. Let it soak for about 3 minutes. Now tea would have soaked completely, strain the tea. Put sugar or honey to it. Honey is a more healthy option. Pour it in a cup. Green tea is ready to serve.

  Preparation with green tea powder

2. Preparation with leaves

Ingredients

Green tea leaves – 1 tsp
Water – 1 cup
Sugar or honey – 1 tsp

ingredients

Method Of Preparation

Heat the water in a pan. Make sure it does not boil, if it starts to boil take it off the flame and let it cool to around 195 degrees F. Take a sieve and add the tea leaves in it. Now put the sieve over the cup and pour the hot water over it slowly. Check how strong the tea is according to your choice or alternately let the tea seep for 3 minutes. Once you have the required flavor add sugar or honey to it and mix. Green tea is ready to drink.

Method of preparation

Daily have green tea for better health. If you want to get slimmer, have green tea with honey everyday in the morning.