Raspberries are liked by everyone for their color, texture and most of all, their taste. They are not only juicy and tasty, but also contain loads of goodness, which helps in maintaining our health. They are packed with antioxidants, vitamins, minerals and fiber. Mentioned below are a few of its benefits.
Benefits Of Eating Raspberries
Prevents Macular Degeneration
Macular degeneration is an incurable age related disease that causes loss of vision. However, nature has a solution for everything. Raspberries contain antioxidants that protect the eyes. Adding a handful of raspberries to breakfast regularly will prevent vision loss and also slows down the development of macular degeneration.
Fends Off Cancer
Studies show that people, who consume raspberries regularly, are at a low risk of developing cancer. As mentioned before, its cancer prevention properties are due to the anthocyanins, which possess distinctive antioxidant properties. The ellagic acid quenches the free radicals and keeps the cells damage free.
Promotes Female Health
Since centuries, raspberry leaves concoction has been used to support female health. It regulates the menstrual flow, reduces menstrual cramps and regularizes the menstrual cycle. It increases the quantity of breast milk in lactating mothers. The concoction is used to treat nausea and hemorrhage in pregnant mothers.
Improves Skin Health
The anthocynanis in raspberries are very useful for maintaining the skin health. Consuming raspberries regularly will make your skin look youthful. It also improves the complexion of the skin and makes it look fresh.
Raspberries are the best remedy to reduce wrinkles that you already have and also to avert premature wrinkles. It can be used internally and externally. Include it in the daily diet or use it as a facial mask two times a week.
Raspberries have a good quantity of vitamin C, which plays a vital role in strengthening the immune system. In addition, the high amounts of antioxidants in the fruits reinforce immunity and ward off numerous diseases. The vitamins and minerals in the berries make the berries the pack of goodness.
Raspberries increase metabolism and reduce the deposition of fat in the tissues. Rheosmin, a ketone found in raspberries increases the fat metabolism and oxygen usage in the cells. Thus, the body makes use of stored fat and the risk of obesity is reduced.
Promotes Optimal Health
All the berries including raspberries have metalloproteinase enzymes, which are vital for the development as well as maintenance of tissues. Excess amounts of these enzymes might work as a catalyst and might lead to cancer. However, raspberries are packed with various other elements like riboflavin, vitamin C, potassium, copper, niacin, manganese, magnesium and folate. These constituents help in maintaining the overall health.
The berry is quite effective in preventing damage to various parts including cell membranes. It reduces bacterial and fungal growth in the body. Also, it has the ability to reduce anti-histamic action, diarrhea, fever and prevents urinary tract infection.
Raspberries contain soluble fiber in large amounts. This soluble fiber slows down the carbohydrate digestion and absorption of sugar. Thus, the berries control the sharp rise of blood sugar and lessen craving. They increase satiety and controls hunger.
Healthy Blood Vessels And Tissues
Raspberries have rich vitamin C content, which is necessary for the development and repair of body cells. It also helps in repairing the cells of the bones, skin, blood vessels and ligaments.
Rich In Antioxidants
The abundant amount of manganese in raspberries helps in fighting free radicals. Also, it decreases premenstrual syndrome, reduces arthritis pain and improves bone health.
As raspberries have low-glycemic index, it helps in breaking down carbs slowly. Thus, sugar is slowly released in the blood. Hence, there is low demand for insulin, which is beneficial for people with diabetes.
Rich in Omega-3 Fatty Acids
The high amount of omega-6 and omega-3 in raspberry seeds helps in nourishing skin, hair and nails. Raspberries are also effective in treating skin conditions such as psoriasis, rosacea and eczema.
Lowers Blood Pressure
Raspberries have anthocyanin, a kind of flavonoid. This along with its high fiber content will efficiently help in reducing blood pressure in individuals suffering from hypertension.