Poppy seeds are used in many cuisines around the world for the fruitiness and flavor it offers. Though the unripe pods contain sedative properties, the ripe, dried seeds do not have any. Apart from the culinary use, it offers a lot of health benefits too.
Benefits of Poppy Seeds
Poppy seeds are extremely beneficial for moisturizing dry skin. Soak a handful of poppy seeds in water the whole night and grind them to form a paste in the morning. Add some whole milk to the paste and smear it on the skin. Leave it for about 10 minutes and rinse using warm water to keep the skin moist, soft and radiant.
Poppy seed scrub is prepared by mixing 2 tsp of crushed poppy seeds along with curd. Gently rub cleaned face and the neck region using this mixture. Massage for about 10 minutes and rinse with water. With regular use, you will have glowing and clear complexion.
Poppy seeds are an age-old remedy and widely used in ayurveda to treat eczema. The linolenic acid and anti-inflammatory properties of poppy seeds soothe the skin and reduce inflammation. Grind poppy seeds soaked overnight in milk and add some lemon juice to it. Apply this on the affected skin to relieve itchiness and pain associated with it.
Poppy seeds are a superb remedy for clearing dandruff. Grind some poppy seeds and mix with some curd and a little white pepper. Blend the ingredients well and spread the paste on the scalp. Massage gently for 30 minutes and rinse using a mild shampoo. Using this once a week regularly will keep dandruff at bay.
The seeds are a rich source of dietary fiber. 2 g of fiber is present in one tablespoon of the seeds. It eases digestion and enhances metabolism. The seeds aid with smooth muscle contraction that force waste out of the intestine. Thus, it is highly beneficial to beat off constipation.
Poppy seeds contain high amounts of magnesium. Magnesium is a mineral associated with sleep. Consuming poppy seeds an hour before sleep will improve the quality of sleep as well as the duration. It also helps cure sleep disorders that might crop up due to metabolic abnormalities.
Improves Blood Circulation
Poppy seeds are packed with iron and copper that are vital for the formation of red blood cells. It increases the hemoglobin level and cures anemia. It also improves blood circulation and oxygen supply to various organs including the brain. Thus, it lessens fatigue and muscle spasms.
Cures Mouth Ulcer
Poppy seeds are being used since ancient days to cure mouth ulcers. The cooling effects, anti-inflammatory and antibacterial properties of poppy seeds are beneficial to treat mouth ulcers. Blend a little sugar with pulverized poppy seed and consume it regularly to overcome ulcers.
Used As Narcotics
Poppy seeds are popularly used to cure pain-related conditions. Also, they are used to treat diarrhea, sleep disorders and infectious diseases.
Boosts Your Energy
A tbsp of poppy seeds consists of 8% of manganese, which is a vital co-factor for various enzymes. For instance, some enzymes eliminate free radicals formed in the mitochondria. Such enzymes need manganese for proper functioning thereby providing antioxidant defenses and boost your energy.
Improves Cognitive Functioning
The iron content in poppy seeds helps in increasing the production of hemoglobin and improves blood flow. When adequate amounts of iron and oxygen reach the brain, it leads to enhanced cognitive performance and reduces the risk of developing cognitive disorders such as dementia and Alzheimer’s.
Boosts Bone Health
Being a very good source of zinc, poppy seeds help in increasing bone mineral density. It also helps in boosting overall bone health.
Manages Blood Pressure
One tbsp of poppy seeds is packed with 62.9 mg of potassium. This in combination with folate helps in regulating hypertension. It also improves blood flow and relaxes the blood vessels.
Rich source Of Essential Fatty Acids
Poppy seeds are packed with essential fatty acids such omega-3, which is vital to maintain the physiological state of our body.
Treats Various Nerve Disorders
As poppy seeds contain fewer amounts of alkaloids, they are used to treat various nerve disorders.