Green mussels are packed with nutrients. They make a wonderful and healthy addition to diet. They are safe for expecting women and children. They can be included in salads and soups and used as topping for pasta or pizza. Listed below are the health benefits that this sea food offers.
Health Benefits of Green Mussels
Green mussel is a good protein source. The protein in mussel is considered complete protein with a score of 106 on quality scale for amino acids. You can meet almost 40 percent of the daily required amount of protein by consuming a cup of mussels.
Green mussels have about 10.9 mg iron, which makes it a fine source of iron. It helps prevent anemia and keeps the body energetic. A cup of green mussel will help meet 50 percent of the daily recommended allowance of iron. Adding mussels in the diet will take care of the entire iron requirement of people over 50.
Omega-3-fatty acids are important for reducing bad cholesterol and maintaining the heart health. However, it cannot be produced by the body and it has to be supplied only through dietary sources. Green mussels contain abundant amount of omega 3 fatty acids. These fatty acids increase HDL levels and reduce inflammation. They reduce the chances of heart diseases, stroke and improve brain function.
Vitamin B 12 is necessary for the formation of blood cells and the synthesis of many chemicals in the body. It is also vital for the functioning of the nervous system. A single serving of mussels can fulfill the recommended daily allowance of vitamin B12. It is highly beneficial for pregnant women.
Manganese is essential for muscle functions as well as for maintaining heart health. It supports the formation of strong bones, enhances metabolism and is an integral part of several enzymatic functions. Green mussels are loaded with manganese and 100g serving of the seafood contains 6.8 mg manganese.
Green mussels are packed with vitamin C, potassium, zinc, calcium, etc, which are required for keeping the body healthy. They ward off infections and strengthen the immune system. These nutrients also ensure appropriate functioning of the thyroid glands. They help combat common illnesses such as cold and flu.
Maintains Bone Health
Green mussel is found to be best for reducing joint pain. It contains bone health supporting minerals such as calcium, potassium, manganese, etc. It also increases the body metabolism and ensures healthy bones. It gives immediate relief from arthritis joint pain.
The green mussels have significant anti-inflammatory property, which helps in relieving inflammation and joint pain. It helps in treating ailments like asthma and arthritis.
Joint Cartilage Health
Green mussels have vital and unique group of carbohydrates known as MPS (mucopolysaccherides). This component is quite helpful in building healthy joint cartilage as well as lubricating fluid.
Protects Gastrointestinal Tract
The gastroprotective property of green mussels is quite beneficial for those, who are on non-steroidal anti-inflammatory drugs that cause damage to the lining of the stomach, when it is used for long periods.
Green mussels improve nerve cell functioning, which leads to improved organ, tissue and muscle stimulation.
Green mussels have the ability to improve the viscosity of seminal fluid in men and cervical mucus in women.
Essential as well as non-essential amino acids are necessary to create protein in the body. Glutamic acid present in New Zealand green mussels play a vital role in neurotransmission, especially information associated with memory and learning.
Improves Skin condition
Green mussel extract is highly recommended for strengthening your skin. Skin conditions such as eczema and psoriasis is caused when you don’t get adequate amounts of zinc and omega-3 in the diet. With regular intake of green mussels, it enhances blood circulation thereby improving your skin health.
Maintains Skin Elasticity
Mucopolysaccharides found in green mussels help in preserving the youthful appearance. When you are young, the body has high amounts of mucopolysaccharides. It is also required to maintain the elasticity of your skin. Regular intake of mussels helps in improving mucopolysaccharides.