Brown rice is a food that is being most talked about by dietitians nowadays for its extraordinary health benefits. If you are wondering if it is a special kind of rice, here is the answer. It is simply unprocessed white rice. But why is it considered to be healthier and more nutritious compared to white rice? This is because the nutrient filled layer of bran is retained in brown rice, which has higher amounts of vitamins, fiber and minerals.
Benefits Of Brown Rice:
Stabilizes Blood Sugar
Brown rice makes an excellent food choice for diabetic patients. Regular intake of brown rice is found to reduce the chances of developing type 2 diabetes. The fiber content in the rice helps regulate the serum sugar levels and increases satiety. In addition, the low GI reduces insulin spike.
Helps Reduce Weight
Brown rice is an ideal food for people striving to lose weight. It is a low-energy food, which contains a lot of water. Both these factors are highly beneficial for reducing weight. It will make you feel fuller for a long time without adding any additional calories. Also, fiber and manganese aid in reducing fat.
The oils in the rice are highly beneficial for controlling blood cholesterol. Studies show that brown rice lowers LDL and increases HDL levels. Besides the natural oils, the other nutrients such as magnesium, vitamin B and dietary fiber promote fat burning and reduce cholesterol.
Brown rice possesses powerful antioxidants that help prevent cancer. The dietary fiber flushes out toxins from the body and prevents abnormal cell proliferation. Ferulic acid, caffeic acid and tricin in brown rice pin down unusual growth of colon and breast cells. Lignin and selenium also help reduce various types of cancer.
Maintains Hair Health
Brown rice contains more or less all nutrients essential for maintaining hair health. It is packed with vitamin B, E, potassium, fiber, iron and folacin. It also contains zinc, one more essential nutrient for hair growth. Hence, consuming brown rice will restore damaged hair and promotes hair growth.
Delays Skin Ageing
Brown rice contains strong antioxidants that protect the cells from damage caused by free radicals and keep the skin young. It also contains protein that is required to revamp damaged cells. It clears the toxins in the body and makes the skin look young and beautiful from inside. It also regulates serum glucose levels and reduces stress, which can hasten ageing.
A major cause for the formation of gallstone is excessive secretion of bile juice. Brown rice is loaded with insoluble fiber, which reduces the bile secretion, accelerates intestinal transit time, and lowers blood fat. Thus, it helps prevent the development of gallstones.
Blemish Free Skin
Brown rice is loaded with fiber, antioxidants, magnesium and vitamins, which protect our skin from acne breakouts and blemishes. Consuming white rice triggers excess production of sebum. However, replacing white rice with brown rice will effectively tackle this problem.
Maintains Elasticity Of The Skin
Brown rice contains selenium, which aids in maintaining the elasticity of the skin. Mix powdered brown rice (1/2 tbsp) with plain yoghurt (1 tbsp). Apply this on the face. Leave for 10 minutes and rinse with warm water.
Prevents Heart Diseases
Brown rice can diminish the buildup of plaque, which can block the arteries. Also, the rich selenium content in the rice will help in maintaining the heart health.
Beneficial For Nursing Mothers
Sprouted or germinated brown rice is quite beneficial for lactating women. According to research, consuming brown rice during this period has positive results and helps in reducing fatigue, mood disturbances and depression.
Boosts Your Immunity
The essential vitamins, minerals and significant phenolic compounds in brown rice help in boosting the body’s immunity. It enhances the healing capacity and nourishes the body thereby enabling it to fight infections.
Boosts The Nervous System
Magnesium content in brown rice aids in regulating nerves and muscles. Also, vitamin E prevents various disorders associated with the brain. Regular intake of brown rice will ensure proper and smooth functioning of the brain and the nervous system.
The rich magnesium content along with vitamin D and calcium contributes to the maintenance of healthy bones. Thus, it prevents osteoporosis and various other bone disorders.
Best Remedy For Insomnia
Brown rice contains melatonin, which helps in improving the sleep quality. This sleep hormone helps in treating insomnia effectively.