Tulsi or Holy Basil is a very beneficial medicinal herb, found abundantly in the Indian subcontinent. It is considered sacred in India, used in food in Thailand and as a mosquito repellent in Sri Lanka. This aromatic herb is getting popular all over the world because of its amazing benefits. Holy basil can be used in any form, fresh and dried without diminishing its effects. it is believed that eating one holy basil leaf daily can keep you away from diseases. One delicious way to do this is having holy basil tea regularly. Combined benefits of holy basil and tea will make you feel rejuvenated and fitter.
Following are 15 benefits of basil tea that you should know
Holy basil helps in maintaining levels of stress hormones in the body. It de-stresses you by lowering the hormone level. It is also an adaptogen that helps your body adapt to external changes easily, that may otherwise cause your body to feel uneasy to adjust with and make you sick.
Regular consumption of holy basil tea raises the metabolism rate. As fat burns rapidly you tend to lose weight naturally. This medicinal herb is a great natural substitute to chemical laden supplements for weight loss, that are temporarily effective and may cause some side effects as well.
Basil tea helps to prevent infections due to its anti bacterial, anti viral properties. As a result of this you are protected against various types of diseases which are mainly caused like malaria, dengue, fever. It also cures skin infections and diseases caused by fungus as it is anti fungal as well.
It is well known that quitting smoking is a very challenging task. Holy basil contains compounds that make it easier to quit smoking by reducing the urge to smoke. Having a cup of this herbal drink every time one feels a need to smoke helps to lose the craving for it.
A cup of holy basil tea will keep you away from headaches that is a very common problem among people of all ages. Headache makes you feel tired mentally and physically as well. Headache of any kind, due to sleep deprivation, stress, arduous work, migraines could be treated with regular consumption of basil tea.
Healthier Respiratory System
Holy basil has anti bacterial, anti fungal and anti inflammatory properties that help to keep infections at bay. It is rich in many essential oils that help in relieving congestion. It helps to strengthen immune system, suppress cough and help to release cough out of the body easily. Diseases ranging from common cold to more severe ones like bronchitis, asthma can be treated with its regular consumption.
Holy basil is rich in magnesium that helps to keep the heart healthy. It promotes smoother flow of blood and keeps cholesterol under control. It also maintains the blood pressure.
Improves Oral Health
Holy basil is an anti microbial and has benefits that foster oral and dental health. The compounds present in the tea makes it a mouth freshener that prevents bad breath. It also helps fight bacteria and other microbes in the mouth that can help treat oral diseases like pyorrhea, ulcer and oral cancer.
This medicinal brew helps regulate metabolism, thus improving digestion. It stimulates absorption of lipids, proteins and carbohydrates. Liver functions are also improved which help to keep the gut healthy and ailment free.
Healthier Skin And Hair
Holy basil improves hair health by reducing hair fall and conditioning the scalp reducing itchiness. It keeps your skin looking younger. The anti oxidants present in this tea helps to fight free radicals that cause skin aging.
It is a diuretic and detoxifies. Uric acid levels are maintained by this tea which helps in keeping kidney healthy. Essential oils present help dissolve kidney stone and reduce pain caused by them.
Regular consumption of holy basil tea provides defense against many types of cancers. Due to its anti carcinogenic properties it stops progress of oral and breast cancer. It reduces damage of cells due to harmful radiations.
Research shows that diabetes can be controlled by regular consumption of basil tea. It helps metabolize fats and carbohydrates. This therapeutic drink lowers blood sugar level and reduces the chance of having diabetes.
Nervous System Disorders
It helps to soothe nerves and strengthens coordination of motor sensors. It is helpful in seizures and convulsions. Many nervous disorders, like epilepsy, can be treated with this herbal tea.
Arthritis is inflammation and deterioration of joints. Swelling of joints causes pain and hinders day to day activities. Holy basil tea is effective in treating many joint related disorder including arthritis. It kills free radicals which cause abrasion of tissues.
Include a cup of holy basil (tulsi) tea in your daily food consumption and feel refreshed, active everyday both mentally and physically.