The inability of the body to expel the excess amount of uric acid from the body leads to high uric acid levels in the blood. This condition is called hyperuricemia. When a blood test proves that your uric acid level in the body is more than what is normal, then you have hyperuricemia and if left untreated, it can lead to the excessive uric acids forming crystals and settling around your joints and giving you a painful condition called gout. The reasons for the elevated uric acid levels are found to be excessive intake of alcohol and red meat. Generally, foods that contain excess amounts of purines acts as the culprit in producing large amounts of uric acid which goes beyond the capability of your kidneys to filter out from the blood.
There are ways to lower your uric acid naturally and read to know more
Drink Lots Of Water
As you drink more water, you give your kidneys more opportunities to expel the uric acid from your system. More water, more urine output, and more toxins expelled from your system. Typically 10 to 12 glasses of water a day will do the trick. It is not necessary to drink a few glasses of water at one go, it is better to have a little bit of water more frequently, like sip by sip or half a glass of water every half an hour.
Lime water helps in reducing the uric acid level in the blood. Taking lime water frequently helps keeping the uric acid levels under control.
Stop Consuming Alcohol
Since increased intake of alcohol is one of the reasons of elevated uric acid level, definitely the consumption of alcohol should be banned in order to avoid generating more and more uric acid into the system. People who consume a lot of beer have been found to have excessive uric acid levels in your body.
Reduce Meat Intake
Reducing or completely avoiding meat intake is a must to reduce the uric acid levels in the body. Meat increases the uric acid levels in the body and cutting down on meat drastically decreases the amount of uric acid in the blood.
Increase the dietary fiber in your food. This helps in absorbing the excess uric acid from the blood stream and thus lowers the uric acid level.
Seeds Of Celery
Seeds of the celery plant have been used from ages to reduce the symptoms of elevated uric acid levels in the blood. You can even take the capsules of celery seeds oil or tablets of the extract.
Avoid Excessive Sugary Foods
Foods like pastries etc. contains trans fats and saturated fats which goes against lowering the uric acid level.
Antioxidant rich foods such as pomegranate, grapes etc can be useful in dealing with high uric acid levels. Antioxidants help the cells against destruction and can control the potential damage by the effects of high uric acid levels in the body.
Cherries And Berries
Eating enough cherries and berries are a good way to stay healthy battling high uric acid levels as they have strong anti-inflammatory properties which would help maintaining the health status of your body.
Apple Cider Vinegar
Apple cider vinegar is found to be a fantastic home remedy for kidney related ailments. It is a very good cleansing agent, it purifies the blood and helps eliminate high uric acid levels from the system.
Vitamin taken in the form of tablet or regular intake of food containing good amount of vitamin C can be a good home remedy for high uric acid level.
Eating foods that are alkaline in nature can help decrease the acidity in the blood and thus reduce uric acid level too. Tomatoes are good for this and eating enough tomatoes daily will balance your alkaline-acid ratio in your blood.
Consuming Alkaline Water
This is a simple method that you could do at home to make alkaline-water and drinking this daily would reduce the acidity in the blood. Take four small pieces of lemon in a bowl and add one glass of water into it. Two small pieces of cucumber can be added to this and leave it over night. Having this water next day is an excellent way to increase the alkalinity in the blood and reduce the acidity.
Folic acid helps reduce the level of uric acid and you can eat food that are high in folic acid like pears, spinach etc.
Vitamin E is necessary to eliminate excessive uric acid from the body and using olive oil for cooking and salad dressings etc can help retain the vitamin E in the body and also it acts as an antioxidant reducing the ill effects of high uric acid level in the body.
If you are diagnosed with the condition of hyperuricemia, it is good to make the lifestyle changes and dietary changes in order to have a healthy life. The above home remedies can definitely be helpful if done diligently over a period of time. It will reduce the uric acid levels in the body and also prevent from any damage that may occur with the high levels of uric acid.