No childhood is complete without the sweet and sour taste of star fruit which is tropical fruit also known as carambola or kamrak.It is a tropical fruit which is available in the sweet taste from summer to autumn and in the sour taste in the middle of winter. It is a greenish yellow fruit which is high vitamin C content. If you wish to take advantage of its nutritional benefits then have the fruit within two or three days. The fruit should be stored away from sunlight. The various health benefits of star fruit are mentioned below.
Helps In Weight Loss
Star fruit has very few calories and is rich in antioxidants and flavanoids .It is also rich in fiber and hence very useful in weight loss diet.
Good For The Heart
Star fruit has vitamin B9 which helps in keeping the heart healthy. It helps in preventing heart attacks and strokes. It has polyphenols which prevent the swelling around the heart.
Good For The Eyes
Star fruit has magnesium and is good for the eyes. It is particularly useful in curing sore eyes. Star fruit is rich in vitamin A which is god for the eyes and hence helps improve eyesight. It reduces the burning sensation of eyes.
Helps Reduce Cholesterol
The high amounts of vitamin C and the dietary fiber help in controlling the cholesterol levels in the body.
Helps Reduce Blood Pressure
The high amount of vitamin C and potassium help in improving metabolism and also help maintain the electrolyte levels in the body and controls the blood pressure.
Good For Lactating Mothers
It is believed that star fruit helps improve the flow of milk in lactating mothers and hence should be given to nursing mothers.
Useful To Cure Hangover
Star fruit has properties which help cure hangover symptoms. Take a piece of pickled star fruit and steam it and have it in order to overcome the symptoms of hangover.
Helps Reduce Prickly Heat
Star fruit has heat reducing properties. It helps reduce prickly heat and prevents the occurrence of sun stroke.
Effective In Curing Colds And Flues
The high content of vitamin C and the anti microbial activity of star fruit is useful in fighting and curing cold and flues.
Helps Improve Immunity
The large amounts of vitamin C helps improve the body’s immunity and helps it fight infections better. It also has anti microbial properties which help in combating bacterial infections.
Prevents Premature Ageing Of Skin
Since star fruit is rich in vitamin C and anti oxidants it helps in preventing wrinkles and fine lines and prevents the premature ageing of skin.
Helps Prevent Anemia
Star fruit is a rich source of iron which is required for hemoglobin formation and thus helps prevent anemia.
Good For Treatment Of Coughs
It is believed that star fruit and the juice of star fruit act as expectorants and help in the treatment of coughs.
Good For Digestive System
Star fruit is rich in insoluble fiber which is good for the digestive system. It helps improve digestion and also adds moisture and bulk to the feces.
Helps Treat Acne
Star fruit is a rich source of zinc. Zinc is known to be very effective in acne treatment. So instead of taking medication it is always better to use this natural source of zinc to overcome the problem of acne.
So let not this exotic fruit be merely a childhood memory. Include it in your daily diet on a regular basis to take advantage of its immense health benefits.