15 Superb Benefits Of Lettuce For Skin, Hair And Health


The highly nutritious lettuce has zero dietary concerns. It is extremely beneficial for skin, hair and health due to the presence of a variety of nutrients. A brief description of the health benefits the leafy vegetable provides is stated in the article below.

Benefits Of Lettuce

Facilitates Weight Loss

Lettuce is a perfect weight loss food. It is a low calorie vegetable, which contains more fiber. It improves digestion and helps eliminate bile salts from the body. It enables the breakdown of cholesterol and increases satiety. Hence, it is a good fat-fighting diet.

Weight Loss

Boosts Hair Volume

Experts suggest lettuce for stimulating hair growth and controlling hair fall. It has been revealed that a deficiency of vitamin A, C, and E, zinc and folic acid can contribute to hair loss. Since lettuce contains all these vital nutrients, it induces hair growth.


Prevents Premature Graying

Lettuce is found to contain compounds that can treat premature hair graying. Experts say that lack of nutrients in the body can cause premature hair graying. So, sticking to a nutritious diet and improving the nutrient supply can combat premature graying. Lettuce is packed with hair beneficial nutrients, especially, potassium, and iron, which can prevent premature hair graying.


Delays Skin Ageing

Lettuce contains vitamin A and C. Both these compounds are essential for protecting the skin and revitalizing it. Vitamin E protects the skin from UV rays and keeps it radiant.  Lettuce acts as detoxifier and improves blood circulation. Thus, it delays the formation of fine lines and wrinkles and keeps the skin young.


Treats Insomnia

Having lettuce soup or salad before bed can help you sleep better. The leafy vegetable contains lactucarium, a compound that induces sleep. The properties of the compound are to some extent similar to that of opium. It relaxes the muscle and helps you fall asleep.


Diabetic Friendly Food

Lettuce is a vegetable that has very low glycemic index. Its glycemic stack is measured zero because of its caloric value. Therefore, it is the best food for those with elevated glucose levels. It also reduces the occurrence of insulin resistance.


Combats Cancer

Lettuce is a great source of vitamin A, C, K, E, folates, manganese, etc. It contains luteolin and quercetin compounds that prevent breast cancer. Eating lettuce regularly has also been proved to be effective against lung, gastric and oral cancer.


Increases Metabolism

Potassium, magnesium, calcium and iron are some of the minerals found in lettuce leaves. These minerals help in increasing the metabolism of your body.


Protects From Pollution

Besides vitamin A, lettuce leaves also have good amount of other vitamins including vitamin E, which aids in protecting the skin from the detrimental sunrays and pollution.


Glowing Skin

The high fiber content in lettuce leaves helps in cleaning the system. It is especially helpful in colon cleansing. Removal of toxins from the body gives you a clear and glowing skin.

Glowing Skin

Prevents Hair Fall

Lettuce leaves are packed with vitamin K, which is important to prevent hair fall. Also, Vitamin K plays a vital role in maintaining healthy tresses.

Hair Fall


Romaine lettuce is quite beneficial for people suffering from allergies due to its high folate amounts. People who consume foods rich in folate are less likely to develop wheezing or allergies.



Oxalates are naturally occurring substances, which pose health risks for few people, when it is taken frequently in large quantities. Romaine lettuce is a perfect choice for such people, as it is a low-oxalate veggie.


Provides Important Micro-minerals

Lettuce contains 9% phosphorus, 8% silicon and ample amounts of sulphur. All these minerals are quite important to maintain healthy nails, hair and skin.


Omega Fatty Acids

Omega-3 as well as omega-6 is present in the ratio of 2:1 in lettuce, which is quite beneficial to maintain our overall health