Coriander seeds are widely used as a condiment all around the world. Apart from the pleasant aroma and flavors it delivers when being added to food, it also offers potential health benefits. It is packed with vitamins, minerals, essential oils, antioxidants, etc. Read on to know about the various benefits of coriander.
Here Are The List Of Benefits Of Coriander Seeds
Coriander helps regulate serum glucose levels significantly. Studies show that the seeds have a positive impact on the insulin activity in diabetic patients. It is also found to increase the amount of insulin released by the beta cells. It is also has compounds that have antihyperglycemic effects. Thus, drinking coriander tea daily will be beneficial for diabetic patients.
Coriander is an amazing detoxifier. Heavy metals damage the nervous system and the brain. Coriander is an easy and effective remedy to flush out heavy metals from our body. Coriander seeds contain compounds that bind to heavy metals and aid in removing them from the tissues. It increases urinary excretion of heavy metals.
Natural Iron Supplement
Coriander is packed with iron. It is a natural iron supplement. Also, it contains abundant amounts of vitamin C, which enhances iron absorption. So, drinking coriander tea regularly not only helps in treating anemia effectively, but also improves the immune system. It boosts energy and benefits the overall functioning of the body.
Coriander is a wonderful antibiotic. Addition of coriander seeds to your food will guard you against food borne diseases, especially salmonella infections. The quantity of dodecenal, an antibiotic compound in coriander is found to be two times more powerful than the regular antibiotics used to treat salmonella infection.
Coriander seeds are a very good digestion aid. They increase the synthesis of digestive enzymes and prevent anorexia. The seeds make an excellent source of fiber. Hence, they are good in keeping gastrointestinal problems at bay. Coriander tea relieves intestinal gas and soothes an upset stomach.
Coriander is a woman’s best friend. It supports women’s health. It regularizes the menstrual cycle and reduces heavy menstrual flow. Being a natural stimulant, it regulates the enzymes secreted by the endocrine glands and treats hormonal imbalance. Drinking coriander tea thrice a day will reduce pain and discomfort associated with menstruation.
Mouth Ulcer Cure
Coriander has both antiseptic and anti-inflammatory properties. Citronelol found in coriander is a good antiseptic and aids heal mouth ulcers. It accelerates the healing process and keeps the breath fresh. Traditionally, coriander has been used to get rid of bad breath.
The antifungal, antioxidant, antiseptic, detoxifying and disinfectant properties of coriander seeds are perfect to treat various skin disorders like fungal infections, dryness and eczema.
Some of the elements of essential oils present in coriander seeds such as linalool and borneol help in the digestion process, bonding of bowels and proper liver functioning. This will help in treating diarrhea.
Coriander seeds have shown positive effect in reducing blood pressure in people suffering from hypertension. Various studies have indicated that the interaction of cholinergic (neurotransmitter) and calcium ions helps in relaxing blood vessels thereby reducing the risk of various cardiovascular diseases including strokes and heart attacks.
Studies have proved the strong anti-histamine effect of coriander, which helps in reducing uncomfortable seasonal allergies and rhinitis. Also, coriander oil could be used to decrease the allergic reactions caused due to food, insects and plants.
Calcium and various other essential minerals present in coriander are vital components required for the regrowth of bones. It also prevents bone degradation, which is a common problem in debilitating conditions such as osteoporosis.
Coriander is packed with Vitamin A, C, antioxidants and minerals such as phosphorus, which helps in preventing macular degeneration, vision disorders and reduces strain on the eyes. The antimicrobial properties help in protecting the eyes from conjunctivitis.
Lowers Cholesterol Levels
Palmitic, oleic, ascorbic, stearic and linioleic acids present in coriander will effectively reduce the cholesterol levels.
Coriander helps in curing smallpox, as the essential oils present in coriander have anti-infectious, antioxidant, antimicrobial and detoxifying elements and acids. Besides, iron and vitamin C supports the immune system.