There are number of diet plans available and as per your need and comfort you can choose amongst this elaborate list. When considering benefits of a high protein low carbohydrate diet for e.g. Atkins diet we first need to understand what will happen when the body will receive low percentage of carbohydrates and high protein. Basically under normal eating conditions body utilises carbohydrates from food as an energy source; once carbohydrates are utilised completely then fats are burnt for energy. When following a low carbohydrate high protein diet, carbohydrates are reduced to minimal levels (say about 30% or so); in such a situation body utilises fat as the prime energy source thereby resulting in burning of fat and subsequent weight loss. This state of body where fat is prime source of energy is called the ketogenic state.
Let us discuss some health benefits given by a high protein low carbohydrate diet plan
Leads To Effective Weight Loss
A low carbohydrate high protein diet is one of the most efficient ways to reduce weight; as compared to other diets more weight is lost by such a diet. However this diet should be continued and gradually developed as a habit rather than switching it on and off. Eventually when you have lost sufficient weight you can gradually start adding healthy sources of carbohydrates to your diet.
Reduction In Visceral Fat
A high protein low carb diet especially targets your tummy fat which is called visceral fat. It is important to lose visceral fat because this types of fat surrounds some of the vital organs and is responsible for developing a number of life threatening diseases.
Reduces Triglyceride Levels
Triglycerides are a component of bad lipids which might lead to number of heart diseases. In order to maintain a good lipid profile it is necessary to reduce the triglyceride levels. A low carbohydrate high protein diet helps to reduce the triglyceride cholesterol levels.
Reduce LDL Cholesterol
LDL cholesterol particles are mainly responsible for blocking the blood vessels that supply the blood and any increase in their levels is harmful for the body. A ketogenic diet helps in gradually reducing LDL cholesterol levels.
Increases HDL Cholesterol
As a complete opposite case unlike LDL & triglyceride cholesterol, HDL cholesterol is a good lipid and tends to act as a cardiovascular protecting agent. A high protein and low carb diet when continued for a sufficient duration of time increases the HDL cholesterol and reduces the risk of CVD.
Increase In Rate And Amount Of Weight Loss
A ketogenic diet results in much faster and also a larger amount of weight loss as compared to other diets and hence is very beneficial.
Normalising Blood Glucose Levels
Carbohydrates are directly associated with increase in blood glucose levels, thus a low carbohydrate diet helps in normalising blood glucose levels.
Improvement In Factors Leading To Type 2 Diabetes
Some bodily changes called development of insulin resistance and beta cell dysfunction happen in diabetes patients; which prevent the normal functioning of insulin and reduces glucose metabolism thus increasing blood glucose levels. A ketogenic diet helps in preventing the occurrence of these changes thereby reduce the progression of diabetes.
Might Improve The Working And Effectiveness Of Anti-Diabetic Drugs
A certain class of anti-diabetic drugs act on the mechanism of improving insulin sensitivity which increases the action of physiologic insulin thus reducing elevated blood glucose. Weight loss results in improving insulin sensitivity which acts as an add on to the action of anti-diabetic drugs.
Normalising Of Blood Pressure
Due to weight reduction the load on heart is reduced which indirectly helps to normalise blood pressure.
Acts As A Preventive Measure For Cardio-Metabolic Diseases
Cardio-metabolic disease includes a number of factors like obesity, diabetes, heart diseases, high BP etc. A high protein low carbohydrate apparently acts as a protective and preventive measure for all these conditions thereby benefitting the overall health.
Benefits Some Patients With Epilepsy
A diet which has low carbohydrates burns fat for energy and this burning of fat releases ketones, thus the name ketogenic diet. This process of ketone release reduces epileptic seizures in 40-50% of epileptic children and might also cure them of epileptic seizures.
Reduces The Risk For Developing Coronary Artery Diseases
Improvement of lipid profile and the overall protective action of the high protein low carbohydrate diet reduces the chances of heart diseases like artery blockage etc.
Improves Wear And Tear Of The Entire Body
When the body undergoes any kind of injury or there is a wound or wear and tear in the body; proteins actively react and help to heal the injury. This is why if your diet is rich in proteins your body will efficiently and quickly heal wounds and repair the wear and tear.
Healthy Skin, Hair And Nails
Proteins and amino acids (of different types) are the basic building blocks of hair, nails and skin; thus a diet which is rich in protein makes your hair and nails strong and skin healthy.
A low carbohydrate high protein diet has a number of health benefits; however always consult a nutritionist before initiating it. You can also modify it as per your need by adding additional high fibre to diet for desired results.