15 Health Benefits Of Lemon Myrtle

15 Health Benefits Of Lemon Myrtle

Lemon myrtle is a herb with excellent fragrance; it is native to Queensland, Australia and has a citrus fragrance. The essential oil extracted from lemon myrtle is commonly used as a spice in cooking; it is also consumed as herbal tea and is very refreshing. Lemon myrtle oil is very famous in aromatherapy as well, as it is loaded with health benefits. So it can either be inhaled or taken orally in small quantities or applied on the skin surface.

Let Us Discuss Some Of The Amazing Health Benefits Of Lemon Myrtle Oil

Antiseptic And Antibacterial

Lemon myrtle oil is very famous for its antiseptic and antibacterial properties. It helps in treating topical skin infections and also speeds up wound healing. It can also reduce body infections and thus helping in the recovery process.

Antiseptic And Antibacterial

Antiviral properties

Along with being antibacterial and antiseptic in nature, studies have reported that lemon myrtle oil also has antiviral properties. It helps to reduce the viral load in case of viral infections.

Antiviral properties

Treats Allergies

Lemon myrtle oil is known to reduce and treat a number of allergies in our body. These include mild bronchial allergy to severe cases of asthma or allergic rhinitis; lemon myrtle oil has benefits for all the types of allergies. It helps to treat allergies by reducing the irritation and inflammation of the mucosa as well as by reducing the mucous production.

Treats Allergies

Beneficial In Cough And Cold

Lemon myrtle oil reduces the mucous production by respiratory tract mucous layer; it also opens up the narrowed air pathways by reducing swelling and redness. These mentioned properties are beneficial in treating cough and cold and also fever to some extent, mainly depending on the cause of fever.

Beneficial In Cough And Cold

Helps To Treat Gastro-Intestinal System Disorders

Lemon myrtle oil is known to treat certain gastro intestinal disorders; these include nausea and vomiting, diarrhoea (by reducing contractions), indigestion, irritable bowel syndrome etc. These benefits are observed mainly due to its property to coat the gastric mucosa and calm it; also reduces smooth muscle contractions (thus treats diarrhoea and related disorders) as well as its citrus odour helps to reduce nausea.

Nausea

Prevents headaches

The pleasant citrus odour and the property to relax nerves and muscles makes lemon myrtle oil a very efficient treatment for headaches. Inhaling lemon myrtle oil has very effective benefits on treating headache.

 Headaches

Beneficial In Reducing Muscle Cramps And Spasms

Lemon myrtle oil has a property of calming down and relaxing smooth muscles and nerve cells. As a result it reduces muscle cramps as well as spasms and unnecessary contractions.

Cramps In Muscles

Treat Cold Sores

Cold sores occur due to a type of viral infection; we know lemon myrtle oil has anti viral properties; it thus helps to cure cold sores and also help in slowing down their frequency of appearing.

cold sores

Beneficial For Your Skin

Lemon myrtle oil is good for your skin as it moisturises the skin and keeps it soft and glowing. In addition it is also an anti-infective agent thus protects your skin against infections, rashes, etc. Applying lemon myrtle oil is also good as skin lightening agent and thus reduces tan, pigmentation, blemishes etc.

Beneficial For Your Skin

Reduces Depression Anxiety And Stress

The nerve cell relaxing and muscle relaxing properties of lemon myrtle oil is responsible for reducing stress and other stress related mental disorders. It is also known to treat depression, anxiety pangs and other mental health disorders.

Reduces Stress And Anxiety

Maintains Oral Health

Gargling daily with a solution of lemon myrtle oil keeps a check on bad breath, gum infections and oral microbial content. Thus it is said that lemon myrtle oil is beneficial for your overall oral health.

Maintains Oral Health

Reduces Cellulite

Lemon myrtle oil promotes the formation of collagen which is a protein that improves skin tightening and elasticity. This helps to prevent sagging of skin and also reduces cellulite formation.

Reduces Cellulite

Excellent Antioxidant Properties

Lemon myrtle oil is an excellent antioxidant; it is such a strong antioxidant that some studies have reported its action against cancer. Lemon myrtle oil might also act as a protectant against many diseases due to this property; as well as it improves the body’s immunity which is an added advantage.

antioxidant

Rich Source Of Minerals And Vitamins

Lemon myrtle oil is rich in vitamin and a number of essential minerals; thus it fulfils the body’s nutrient needs keep it healthy and strong.

Rich Source Of Minerals And Vitamins

Flavouring Agent

Lemon myrtle oil is used in variety of food preparations; especially popular in cooking beef and other types of meat.

Flavouring Agent
Now-a-days lemon myrtle essential oil is easily available in grocery stores in the form of various marketed preparations; grab it now and make the most out of it.