Cranberry is considered to be a sexy fruit! Cranberry tastes extremely bitter as well as tart, at times tastes sour but in fact these amazing fruit is full of antioxidants and is also packed with essential vitamins. You can consume these berries in various ways, you can pop it directly, or add them in few dishes or you can drink it as a juice, but it is best when eaten fresh.
Read On To Find Out 15 Health Benefits Of Consuming Cranberries
Cranberry Improves Reproduction And Immunity
These berries are power packed with Vitamin C which works to keep your sex glands well-functioning and healthy. Vitamin A present in the berries keeps a ceck on your reproductive organs and also increases your immunity..
Useful For Preventing Urinary Tract Infections
Recent research suggests that cranberries contains a substance that prevents the bacteria from sticking to the walls of your urinary tract and triggering an infection, thus it is successful in preventing the infection from affecting the urinary tract. Thus people should eat cranberries daily in order to lower the chance of urinary tract infections.
For treating diarrhea or dysentery, cranberry leaves or fruits is useful. You need to boil some cranberry fruits or leaves, strain it and drink the juice every day for one week. You will get amazing results.
Acne And Blemishes
The pulp of cranberry when extracted and applied every day keeps blemishes and acne at bay. It rejuvenates your skin makes it appear healthy and fresh.
Cranberries has anti-oxidants which helps your body in getting rid of free radicals which are responsible for ageing your skin. Thus it makes you skin glow and appear younger.
Maintains Good Oral Hygiene
If you have a history of bad dental condition like cavity and formation of plaque in your mouth, then you should make it a regular habit of eating cranberry. Eating 2-3 fresh cranberries daily will help to reduce the bacteria that are responsible for causing plaque in your mouth and thus affecting your dental health. Hence you will be able to get rid of bad mouth odour, plaque and will be able to maintain a healthy dental hygiene.
Prevent Problems Related To Kidney And Bladder
Citric acid as well as other types of nutritional value of cranberries assists to impede kidney stones as well as bladder related problems.
Prevents Heart Diseases
Cranberry is found to be very effective in reducing the risks of heart disease by protecting the body from bad cholesterol. Women who are in the post-menopausal phase should include cranberries in their daily diet as it will help them to maintain a healthy condition of their heart by preventing cardiovascular diseases.
Prevent Breast Cancer Cells
Cranberry has some anti carcinogenic properties which make it quite effective against the life threatening disease known as cancer. Thus in order to prevent the growth of cancer cells or initiate death of tumor cells responsible for causing cancers like breast cancer, lung cancer as well as prostate cancer you should eat 6 to 7 fresh cranberries daily.
As cranberries are full of antioxidants, it helps to improve your metabolism as well as digestive system and in this way you lose weight rapidly.
Keeps Your Skin Healthy And Protects It
As you read earlier, cranberry is filled with vitamin C, which is responsible for formation of amino acids, hydroxyproline and hydroxylisine which is utilized by your body and collagens are formed. Oxygen as well as other type of significant nutrients is accountable for keeping the skin compact and soft. They also help to make the skin look healthy as well as young. Cranberries also help to protect the skin against the rough climatic conditions in winters.
Works Well Even For Oily Skin
As cranberry is acidic in nature, it helps to care for the oily skin. The cranberry juice can also be mix up with honey. Apply the mixture on your face and let it sit for 20 minutes. After 20 minutes wash it off with hand-hot water. This works as a valuable toner for the oily skin.
Prevents Hair Fall And Dandruff
Eating fresh cranberries on a regular basis helps in keeping your hair strong and thus prevents hair fall. More over anti-fungal properties of cranberry assists to prevent dandruff.
Prevents Yeast Infection
Cranberry is full of vitamin B and vitamin C, as well as minerals, potassium, iron and calcium. It helps in preventing as well as curing yeast infection which is seen mostly in children and men. Fresh cranberries are capable of flushing out all those unwanted and infection causing bacteria and yeasts.
Cranberries help to prevent ulcer by reducing the number of bacteria that are associated with ulcer. People who are prone to peptic ulcer are seen to experience some improvements in their health conditions after consuming 2 to 3 glasses of cranberry juice every day.
You should add fresh cranberries to your daily diet in order to maintain a healthy and balanced life. Cranberries will help you to stay healthy by fighting against the above mentioned diseases and health conditions.