Protein is important for the body to function well. Dietitians and physicians recommend protein powders nowadays to keep one healthy. Whey protein is one such health supplement obtained from milk during cheese processing. It is 100 percent natural food with loads of protein and a lot of health benefits. To know more about its health benefits, read on.
Health Benefits Of Whey Protein
Obesity and overweight continue to rise all over the world. It is important to manage weight to avoid health problems. Eating foods that enable weight loss is one of the simplest ways to manage weight. Whey protein is one such food, which increases fat metabolism, improves satiety, and reduces insulin spike. It is a low fat-low carb-protein food, which is best for people on low-carb diet.
Proteins are the building blocks of the body. They become more important for the body as age progresses to boost metabolism, build muscles, improve energy levels, hasten healing, etc. Protein is supposed to slow down ageing. Research shows whey protein could significantly delay ageing due to the presence of glutathione, an antioxidant. It will prevent age related muscle and bone problems and support healthy ageing.
Studies say that whey protein has multifactorial benefits when it comes to cancer treatment. Whey contains lactoferrin, which is a cancer fighting component. It will not only stimulate the process that destroys cancer cells, but also blocks the formation of blood vessels, which supply blood to cancer cells. It also consists of the master antioxidant, glutathione, which combats cancer. Whey protein is easily digestible so serves to be a good meal for patients under cancer treatment.
Hair contains 91 percent protein. It is composed of chains of amino acids. So, feeding protein will definitely make your hair thick and gorgeous. Hence, consuming whey protein regularly will nourish your hair and make it stronger and shinier. Using whey protein as a hair rinse will bring vast improvement in the texture of the hair.
Checks Hair Loss
Lack of protein in your diet can be a reason for hair loss. So, increasing the protein content in your diet can solve many hair related issues. Whey protein is beneficial for treating hair loss and treating scalp problems such as dandruff and psoriasis. It is effective in stopping receding hair lines and minimizing hair loss in patches.
More Elastic Skin
Collagen is a vital element for skin health. It makes the skin elastic and holds the cells together. This vital structural tissue is composed of proteins. A low-protein diet can lead to loss of collagen and make the skin saggy. Whey protein consumption will help in the synthesis of collagen and make the skin healthy and firm. It will accelerate wound healing and keeps the skin healthy.
Whey protein works as a skin cleanser. It has been used in many cosmetic products for its skin benefits. It is a good toner and a moisturizer as well. It restores the pH of the skin and aids in skin rejuvenation. The antibacterial properties of whey are useful for treating acne. It is also helpful for lightening dark spots and making the skin spotless.
Unlike the other protein, whey protein does not lead to any fluctuation in our hormone levels. In addition, this protein is richest and soluble form of protein.
Whey protein is one of the natural sources of amino acids, which are required for repairing our organs, muscles, bones and various other parts of the body. Whey protein contains high amounts of BCAA – Branched Chain Amino Acids.
Whey protein enhances the immune response and aids in fighting infection in women. The immunity is boosted by increasing the levels of glutathione. This powerful antioxidant helps in detoxification.
Whey protein helps in strengthening and repairing muscles. Daily workout and exercise will deplete the energy levels, which results in muscle deterioration.
Whey protein accelerates metabolism and tones your muscles. This will give you a well-toned and healthy figure.
Blood Sugar Level
The body gets positive nitrogen balance with the intake of whey protein. It prevents variations in the sugar levels that usually lead to overeating. As whey protein has low fats, it is beneficial for managing the glucose levels and improves body’s insulin resistance.
About 65% of women today suffer from osteoporosis, which is characterized by thinning of bones. Whey protein contains good amount of calcium. This is required to maintain and building healthy bones.
When taken in moderate amounts, whey protein supports the performance of the liver, which is an important organ in our body.