Rice bran oil is gaining importance around the world as healthy cooking oil. The light flavored oil offers a lot of health benefits than just being a cooking medium. The best thing is that it retains its antioxidant stability at very high temperatures too. Below mentioned are a few benefits it offers.
These Are Uses Of Rice Bran Oil
Japanese have been traditionally using the oil for maintaining their skin health. The antioxidants, vitamin B complex and vitamin E content of the oil make it a healthy ingredient for the skin. Gamma-oryzanol, an oxidant found in the oil is an important component that delays aging. It nourishes the skin and keeps it youthful.
Rice bran oil possesses anti-melanin properties. It protects the skin from UV rays and keeps the skin hydrated. It aids in the regeneration of damaged cells by improving micro circulation. Also, the licopene and beta-carotenes reduce the dark spots on your skin. Thus, the oil improves overall complexion and makes the skin soft, radiant and flawless.
Boosts Collagen Production
The proanthrocyanidins in rice bran oil protects elastin and collagen, which helps to maintain the suppleness of the skin. Also, the fatty acids in the oil is quite beneficial for sensitive, delicate and mature skin.
Boosts Hair Volume
Ferulic acid is a good hair growth stimulant. The esters, vitamin E and the other antioxidants support hair growth, guard the hair from sun damage and prevent split ends. It nourishes the scalp, strengthens the follicles and reduces hair fall. The oil is good for preventing premature graying.
Encourages Weight Loss
The oil can definitely help you shed the extra pounds and become skinny. It is packed with poly-saturated and mono-saturated fatty acids, which are beneficial for health. Gamma oryzanol helps burn out sugars and boosts metabolism. The fatty acids present in the oil aid in weight loss.
Treats Menopause Symptoms
Studies have revealed that Y-oryzanol is effective in reducing the symptoms associated with menopause. Y-oryzanol impedes the secretion of FSH and LH at menopause and lessens the discomfort caused at menopause. Rice bran oil is packed with Y-oryzanol and hence effective during menopause.
Oryzanol and Y oryzanol are effective against liver diseases. The antioxidant properties of oryzanol protect the liver from damages caused due to oxidative stress. The other compounds in the oil also help in improving the liver function and reduce the possibility of developing fatty liver.
Enhances Cardiovascular Health
The oil is loaded with good fats that support the heart and its functions. Oryzanol is a superb compound that lowers cholesterol and prevents the buildup of bad cholesterol in the body. Using the oil regularly as the cooking oil will help prevent heart attack, atherosclerosis, stroke, etc.
According to research conducted on animals, rich bran oil is highly effective in decreasing the cholesterol levels by almost 42 percent. LDL level is reduced to about 62 percent. So, if you are suffering from high cholesterol, it is recommended to switch to this oil.
Protects Against Cancer
The oil can considerably reduce the chances of cancer development, as it contains substances such as tocotrienols and tocopherols, which have anti-mutagenic properties. Their presence in the rice bran oil makes it effective against cancer, which are caused due to free radicals.
The high antioxidant content in the oil helps in boosting the immune system effectively. With regular use of this oil, your body will develop the ability to combat free radicals, which improves the body’s ability to keep away various diseases.
Improves Endocrine System
The presence of vitamin E in the oil is the reason behind the improved performance of our endocrine system. The vitamin helps in balancing the hormones released in our body.
Improves The Nervous System
The oil is a rich source of vitamin E, which is essential for carrying out various functions in the body. It helps in proper functioning of the nervous system, enhances the brain reflexes and capability and protects against Alzheimer’s disease.
Unlike other vegetable oils, rice bran oil is known for its hypoallergenic properties. The oil does not cause allergic reactions, when it is used for cooking. It also soothes the allergic reactions in our body and prevents hypersensitivity to unusual allergins.
Excellent For Hormonal Health
The compounds present in rice bran oil helps in regulating hormone secretion. It also contains healthy quantity of Ferulic acid, which has excellent effect on the endocrine hormones. Oryzanol (antioxidant) is found only in this oil helps in reducing symptoms like hot flashes in menopausal women.