Radish is a nutritious root vegetable, which belongs to the Brassica family. This pungent or sweet tasting root can be eaten cooked, raw or pickled. The oil extracted from the radish seeds is beneficial for various health applications. Radish can be used to prevent or treat certain ailments. As it is good source of minerals, vitamins, dietary fiber, electrolytes and antioxidants including radish in the daily diet brings wholesome health.
Benefits Of Radish For Skin, Hair and Health
Rich In Fiber
Radish is packed with fiber, which is great to facilitate digestion and maintain a good metabolic rate. This helps in keeping the digestive system healthy.
Due to its high water content and non-digestible carbs, radish is quite beneficial for weight loss. Consuming radish will help you avoid excess intake of calories thereby reducing accumulation of fat in your body. Besides, it boosts metabolism, which helps in improving the internal functions.
The anti-carcinogenic and detoxifying properties of radish help in treating leucoderma. The seeds of radish are used for this treatment. It is powdered and soaked in ginger juice or vinegar. This mixture is applied on the affected area.
Enriched With Antioxidants
The oxidation process that happens in our body might lead to issues like cancer and other diseases. Hence, antioxidants are very important for the body. Radish is rich in antioxidants and helps prevent these conditions.
Radishes help in relieving inflammation and reduce the body temperature during fever. They are also good disinfectants and combats infections, which can lead to fever. Drinking radish juice with a pinch of black salt is beneficial during fever.
Acts As Building Blocks
Muscle buildup requires rich nutrients. Proteins are primarily the building blocks of the body. Radish contains a lot of proteins, which helps in building and repairing the damaged muscles.
Heart Health And Cholesterol Maintenance
Radish helps in decreasing the cholesterol absorption in the blood, which greatly helps in preventing any heart disease and helps maintain cholesterol levels.
Radish contains minerals such as calcium, potassium, sodium and iron, which are all key minerals in helping the metabolism of the body. They also control blood pressure and provide good nutrition for pregnant women.
High Water Content
Hydration is very important for our body. Radish has a lot of water in it, which helps the body remain hydrated. This helps in achieving a glowing and healthy skin.
Helps Combat Skin Issues
Radishes are known to possess disinfectant qualities. This property of radish helps in battling skin issues like stings and insect bites. It also helps in treating acne and pimples.
Zinc, phosphorus and vitamin C are found abundantly in radishes. This along with the water content helps to keep the skin fresh for a long time.
Mashed raw radish could be applied topically on the skin. This acts as a natural cleanser. It is also a great face pack.
Reduces Hair Fall
When radish is consumed regularly, hair problems are kept at bay. You can also apply the radish juice on your hair to trigger growth of hair. It also helps in strengthening the hair from the roots and inhibits hair fall.
Dandruff problems can be solved with radish. Consuming radish on a regular basis helps in preventing dandruff. You can also use radish topically by applying its juice on the scalp and rinsing it later to treat dandruff.
Radish is rich in iron content, which is essential to maintain healthy hair. It imparts a natural sheen to your hair and gives it a healthy texture.