Methi seeds or fenugreek is a very popular spice used in middle eastern countries. It is used in various recipes due to its strong aroma and flavor. It has a bitter taste. It is rich in vitamins and minerals vitamin A, B6, C, folic acids, riboflavin.copper, potassium, calcium, zinc, manganese, etc. It is also a rich source of saponins and fibers. Fenugreek seeds have a wide range of benefits for health, hair and skin. Fenugreek seeds are very beneficial for hair health. Apply directly on your hair or have it in your food for healthy, problem free tresses.
Listed below Are 15 Wonderful Benefits Of Fenugreek Seeds For Healthy Hair
Fenugreek seeds are helpful in stimulating hair growth and make hair denser.
Prevents Hair Loss
It contains proteins and nicotine acids that stop hair loss.
Reduces Hair Thinning
Amino acids and other compounds help in reducing hair thinning and making your hair thicker and healthier.
Lecithin present in large amounts strengthens the hair from the roots and helps rebuild hair follicles.
Its regular application also helps in reversing baldness. It has hormone antecedents that stimulate new hair growth.
Lecithin present in fenugreek gives natural shine do dull lifeless hair.
Compounds present in methi seeds also help to volumize thin and fine hair.
Softer And Smoother Hair
Its natural moisturizing properties nourishes the hair follicles and makes your tresses softer. When soaked in water it produces a slippery substance which conditions your hair and makes it soft. It is due to lecithin which is an emulsifying agent. This is one of the best natural conditioners.
Dandruff is a very common hair problem, if not treated in time it may become very severe and can lead to acne on face and body. There are various numerous treatments for dandruff, fenugreek is a very effective option for this. Anti bacterial properties in fenugreek seeds and its hydrating nature helps to treat flaky scalp.
Helps Dry Scalp
Its hydrating properties and natural oils help to treat dry scalp.
Stops Scalp Itching
Antibacterial properties and natural emilsifiers of Fenugreek seeds moisturize the scalp and cures itchy scalp.
It also helps to cure severe diseases like dermatitis with regular application.
Repairs Damaged Hair
Its natural hydrating, moisturizing and conditioning properties help repair dull and damaged hair.
Fenugreek will also protect you hair from damage due to sun’s harmful ultra violet radiations.
Fenugreek seeds are also used if one is suffering from diseases like dermatitis. It soothes the scalp. But do consult your doctor before using. If you are dealing with any kind of hair problem do use Fenugreek seeds for amazing and effective results. You may eat it by including it in your diet or apply it as a paste or a mask to your hair. You can use it twice a week for application
Besides there are some points that should be kept in mind before using Fenugreek seeds. Fenugreek seeds may have some side effects. It may cause skin irritation in some people. So try a few days before using regularly. Also keep a gap between having Fenugreek seeds and some oral medicine as it may interfere with medicine’s absorption. Children below 2 years should not be given Fenugreek seeds for consumption.