Black cherry not only offers a pleasing taste, but also offers a lot of health benefits. It is considered to be a complete nutritional supplement due to its dense nutrients and is used to heal a wide range of health problems. Given below are a few of the health benefits the fruit offers.
These Are Benefits Of Black Cherries For Skin, Hair And Health
Reduces Uric Acid Levels
The build-up of uric acid in our body results in arthritis, which cause joint pain and stiffness. High levels of uric acid can result in gout as well. Black cherries have been proved to be an effective treatment for reducing uric acid levels. Regular intake of black cherry will enable you to maintain a healthy level of uric acid.
Black cherries contain antioxidants that reduce oxidative stress and protect the heart. Anthocyanins reduce free radical damage and detoxify the cells. It protects the blood vessels and the arterial walls from damages. It minimizes the risk of artherosclerosis and stroke.
Natural Pain Killer
COX1 and COX2 are compounds responsible for inflammation and pain. Black cherries contain compounds that inhibit the formation of these compounds naturally. In fact, the extracts of cherries are found to be as effective as naproxen in relieving pain. It is used to relieve post workout pain and is highly beneficial for long distance runners.
Melatonin is a powerful antioxidant that regulates sleep. Black cherries contains enormous amounts of this antioxidant and hence useful to treat sleep disorders. Drinking black cherry fruit drink before bed will enable you to get a sound sleep. It is the best cure for insomnia and depression. It also improves sleep quality and regulates your sleep-wake up cycle.
Black cherries are packed with antioxidants that promote skin health by reducing free radical damage. The anthocyanins combat skin infection and delay the process of aging. They strengthen the connective tissues, that is the collagens and reduce wrinkles and fine lines. It makes the skin radiant and young.
Black cherries are an amazing skin tonic. It hydrates the skin due to its high water content and flushes the toxic substances out of the cells. It reduces the incidence of acne burst and repairs damaged cells.
Consuming cherry juice regularly will protect the skin from damages caused due to harmful ultraviolet rays. The cherries also contain beta-carotene, which is quite beneficial for skin and protects it from damage caused due sun exposure.
Black cherries are packed with nutrients that are beneficial for the whole body including hair. It nourishes the hair follicles and repairs hair damage. It stimulates the growth of new follicles and restores hair health. It improves blood circulation to the scalp and keeps it hydrated. It makes the hair strong, long and healthy.
Combats Hair Loss
Hair loss is caused due to various reasons, one of them being anemia. Therefore, incorporating iron rich food such as black cherries in the daily diet will cure anemia, thus minimizing hair loss.
Damage caused due to free radicals is the reason for inflammation, which affects the natural response of our immune system. The anthocyanin compounds in the cherries have the property to fight against free radicals thereby inhibiting inflammatory pathways.
Helps Prevent Cancer
Cherries, especially the black cherries contain antioxidants, which prevents the development of cancerous cells.
Fights Tooth Decay
Tooth decay and dental cavities are caused when oral hygiene is not maintained. The compounds present in cherries help in blocking plaque formation that often causes decay and cavities.
If left unchecked, free radicals robs the electrons from DNA, which affects the defense system of our body. However, the antioxidants present in black cherries helps in reducing oxidative stress, as it neutralizes free radicals.
As cherries are low in calories and high in water soluble fiber, they are just right fruit to include in the daily diet for weight loss.
Reduces Muscle Damage
Excessive exercise can lead to muscle damage. By drinking the juice of black cherry, you can reduce the muscle damage.