Sweet oranges are considered to be citrus fruits which are loved by everyone. They are the commonest and very popular fruit all over the world. It is easily available throughout the year. Its affordability and rich taste makes everyone fond of this fruit. Besides its citrus and juicy nature, this fruit also contains various necessary nutrients required for the optimal health such as Vitamin A, Vitamin B1, and Vitamin C. A single sweet orange provides close to 100% of the advised consumption of vitamin C on a daily basis. Sweet oranges are a rich source of folic acid, chlorine, iodine, amino acids, pectin, calcium, manganese, beta-carotene, potassium, iron, phosphorus, sodium and zinc. Packed with more than 160 different types of phytonutrients, antioxidants and approximately fifty flavonoids, this fruit shows remarkable properties in the treatment of cancer, and inflammatory disorders. In this article we will tell you about fifteen amazing health benefits of sweet oranges.
These Are Health Benefits Of Sweet Oranges
Ability To Fight Cancer
D-limonene is a special compound found in juicy fruits like oranges which are beneficial in prevention of different types of cancers like skin cancer, lung cancer, breast cancer, colon cancer and mouth cancer.
Reduces Cholesterol Levels
There are two valuable ingredients found in sweet oranges – Hesperidin and the pectin. Both of these compounds are helpful in lowering low density cholesterol in the body. Pectin slows down the rate of absorption of fats in the body and significantly brings down risky cholesterol levels.
Reduces High Blood Pressure
Hesperidin and magnesium are found in this fruit which reduces high blood pressure and maintains adequate levels of blood pressure in the body. It has high levels of vitamin C and anti-oxidants that saves cells from damages due to free radicals.
Good For Heart
Oranges proved to be effective in promoting better health of heart. It is rich in dietary fibre, folic acid and herperidin, which are useful in promoting better functioning of heart and keeps it healthy throughout the life.
Oranges shows anti-inflammatory nature that reduces the possibilities of getting inflammatory diseases like rheumatoid arthritis. It also helps in relieving one from severe muscular pain due to arthritis and stiffness in joints and muscles effectively.
Sound Development Of Brain
Oranges have a vital compound known as folate that aids in proper and sound development of all regions of brain.
Strengthen Immune System
The higher content of vital ingredient vitamin C in this fruit helps in stimulating the secretion of beneficial white cells in the body and improves the defence mechanism.
Eliminates Kidney Stones
Sweet oranges also help in reducing the risk of formation of kidney stones in future.
A single orange has just 60 calories which helps in keeping weight under control. They are full of fibre which gives you a feeling of fullness so that you tend to eat less.
Sweet oranges have loads of antioxidants and vitamin C that restricts aging process and saves your skin from damage due to free radicals.
Sweet orange is good for people with oily skin. Orange juice or dried and powdered skin of the fruit when applied on the skin helps in giving you a flawless and bright skin instantly. It treats acne, blemishes, scars, wrinkles etc. when applied in the form of face mask.
Sweet orangs have good amount of flavonoid polyphenols which exhibits remarkable anti-bacterial qualities to fight against viral and bacterial infections.
Prevents Stomach Disorders
Sweet oranges have high amount of fibre which helps in easy digestion of the food. Its juice helps in stimulating the juices secreted by digestive organs and thereby eases the process of digestion. Oranges are very effective in curing stomach disorders like constipation.
Healthy Bone And Teeth
Sweet oranges are a vital fruit which is a good source of calcium. This nutrient is very essential for keeping bone strong and healthy. It prevents the degeneration and weakening of bones by shedding of calcium from them and maintains the same bone density thus preventing you from bone related disorders like osteoporosis, arthritis etc.
Sweet oranges have loads of fibre in it and that is what makes it useful remedy for curing ulcers. As a result of the studies conducted on this fruit about its effectiveness in ulcers, it shows that a person who eats a single orange daily can prevent the occurrence of stomach ulcer to a large extent.
If you want instant energy, a glass of fresh orange juice will make you feel fresh and energetic. It fills your day with zeal and enthusiasm. Enjoy its delectable flavour in raw form or in mouth-watering delicacies like candies, ice-creams, juices, puddings etc.