Saguaro or Carnegiea gigantea is a cactus like tree that are conspicuously seen in Southwest and in the Sonoran Desert of Arizona, USA. As the name suggests the trees can grow up to a gigantic 70 feet in height. In spite of the harsh conditions where it thrives, it bears beautiful white flowers which on pollination produce a mildly sweet and tangy tasting fruit harbouring small black seeds. The fruit was previously consumed as dried fruits by Native American tribes. Even today it is quite popular among people who have knowledge regarding its immense health benefits. For those who don’t know it,
Here Is A List Illustrating Its 15 Health Benefits
Saguaro fruits, through its rich vitamin C reserves which in turn; has potent antioxidant effects, is well known for its anti aging properties. Consumption as well as local application of this fruit helps in preventing untimely appearance of wrinkles, fine lines and dark spots by neutralizing the harmful free radicals and gives your skin a youthful glow.
Aids Digestive System
Owing to its rich dietary fibre and optimum roughage content, the fruit helps in keeping the stomach full for longer period of time and keeps the digestive tract in perfect working condition.
Aids In Cellular Repair And Regeneration
With the rich source of vitamin B12, the saguaro fruit helps in cellular reproduction and thus in renewal and repair of the damaged skin cells.
Boosts The Immune System
The fruit has excellent properties to boost our immune system. Vitamin C is well known for its immune boosting capabilities. Being rich in this content, the fruit aids our body to fight against various infections and illnesses resulting from it.
Helps In Planned Weight Loss
The fruit is very nutritious and at the same time is very low on calories too. Thus, saguaro fruit is considered a very effective food for weight management programs.
Owing to its harsh growing conditions, this fruit has very high water retention capability which comparable to that of watermelons and cucumbers. Thus, consumption of this fruit in scorching heat helps your body to rehydrate also provides vital nutrients and energy to keep going.
Although many are not aware of its beneficial effects associated with eyesight, but it has been reported that saguaro fruit being a rich source of vitamin C; actually aids in improving eye sight.
Improves Bowel Movements
The rich fibre and roughage content of the saguaro fruit aids in maintaining a clean intestinal tract by improving the bowel movements and thus the overall system health, by helping to eliminate the harmful toxins from the system along with the other metabolic wastes and impurities.
Maintains Healthy Nervous System
Owing to its rich vitamin B complex content, it aids in maintaining a healthy the cerebral and nervous system. This fruit being packed with vitamins that are usually found richly in animal foods is a great alternative to have for vegetarians for meeting their nutritional needs.
Protects The Gum Health
With its rich source of vitamin C, it plays a very crucial role in promoting your gum health which in turn, aids in keeping your overall dental health strong and healthy.
Prevents Cardiovascular Disorders
With its rich vitamin C content and high nutritive contents, the saguaro fruit aids fighting and even preventing the causes of complications associated with blocked arteries and other cardiovascular disorders. In addition, its vitamin B contents, reduces the risk of strokes.
Being very rich in nutrients and water content, the saguaro fruit is very good in providing our body with instant burst of energy.
Roles In Prenatal Stages
During pregnancy, when consuming nutritious foods is extremely important for maintaining both mother’s and foetus’s health, consumption of this fruit is an excellent option to take. With the choice to have this highly nutritive and vitamin C rich fruit in any way possible from consuming the raw fruit to having it as delicious jams, this food source provides an excellent nourishment alternative for pregnant women and thus, aids in child birth.
Treats Rheumatic Disorders
Saguaro fruit is traditionally known to be an age old and very effective agent in treating and even curing rheumatism among the Seri Indians in the Arizona.
With its rich deposit of Vitamin B12, it functions very effectively in producing new red blood cells which in turn, aids in treating or preventing anemia.