Raspberry is not only a delicious fruit that is used in smoothies and desserts, but it is also very healthy and nutritional. It contains antioxidants , Vitamin C, gallic acid that helps to prevent cancer. It also has anti inflammatory properties due to Ellagic acid.Juices are a perfect way to keep ourselves healthy in our fast paced lives.
Here Are The Various Health Benefits Of Raspberry Juice
1. Weight Loss
Raspberry juice is helpful in weight loss by stimulating weight loss metabolism. Raspberry ketones are used as weight loss supplements ( pills or external patches ) in some countries.
2. Anti Cancer
Raspberry juice contains vitamin c, Gallic acid, quercetin which are anti oxidants that help to fight cancer. It has poly phenomic compounds that reduce the risk of cancer.
3. Healthy Heart
It has a compound called anthocyanin that helps to keep the heart healthy. It prevents hardening of the arteries.
4. Natural Pain Killer
It releases two enzymes COX-I and COX-II that act as a pain killer ( similar enzymes released by anti inflammatory products like aspirin ) without any side effects. It reduces pain related to arthritis, gout and other inflammatory conditions.
5. Prevents Gastrointestinal Problems
Raspberry juice is very effective in stomach related problems. It cures stomach infections and pain. It is also helpful in a variety of problems related to stomach and improves bowel movement. A good and tasty treatment for children as well.
Raspberry has compounds that help to keep the body fit by improving its immunity its against various diseases caused by bacteria.
7. Stronger Bones
It is a good source of vitamin K, C and B which helps to keep your bone strong. Women in their thirties and forties should consume it as problem of weak bones are getting very common these days in them.
8. Good Blood Circulation
It keeps the blood quality good , thus keeping you healthy by maintaining smooth blood circulation.
9. Heals Wounds Faster
It fastens clotting of blood and make healing of wounds faster.
10. No Skin Problems
It purifies the blood thus keeping you away from any skin problems.
11. Anti Allergic
Vitamin C has anti histamine properties that keep the body protected against various allergies.
12. Improves Eyesight
Strong anti oxidants help to improve the eyesight.
13. Anti Aging
Anti oxidants further help to slow the aging process thus keeping you look younger for long. No need for anti aging creams.
14. Keeps Memory Sharp
It helps to keep your memory sharp and prevents memory loss at an older age.
15. Good For Diabetes
Along with the following benefits raspberry juice is also considered beneficial for diabetic people, but do consult your doctor before consuming it.
Enjoy this amazing fruit which is great to taste and also filled with numerous health benefits.