Radicchio is a vegetable which has a characteristic red color and is the cousin of the very familiar lettuce. This vegetable id considered to be a wonder due to the fact that it is loaded with all the goodness that the leafy green vegetables has to offer with the added advantage that this veggie come pre-loaded with high levels of antioxidants which promote health of a human overall. Due to the various nutritive properties this red vegetable has to offer.
Some of the health benefits of radicchio are discussed as follows
Promotes Eye Health
Consumption of this colored vegetable radicchio is loaded with substances like zeaxanthin and lutein which are extremely beneficial in filtering the UV rays of the sun which are harmful for human beings. Due to the protective factor that radicchio has on the eyes, it is known to promote eye health and in protecting the eyes from the ailments like age related muscular diseases in the long run.
Improves The Digestive System
Radicchio is known to have in-numerous number of great effects on human digestion sue to the fact that it effectively promotes bile production in the body. The healthy digestive system in turn helps the body to save guard itself from issues like indigestion, constipation etc.
Great For The Heart
Various qualities in radicchio make it an essential diet component in humans and the most important of it being its great effects on the heart health. Radicchio consumption helps in blood cleansing and also in removing the toxins from the body which results into an effectively working circulatory system.
Reduces Cholesterol Level
Radicchio consumption has also been seen to reduce the cholesterol levels in the human body which is supported by the increased bile production caused by it as well.
Helps Beat Cancer
Radicchio being extremely high on the level of antioxidant presence helps in warding off and fighting the free radical damage in the human body which are the major cause behind cancer formations. Consumption of radicchio is also known to prevent the start of various cancers in humans and have been effective in keeping a check on the cancer cell growth as well.
Promotes Immune System
Being extremely rich in the vitamin C content, radicchio is a great vegetable to consume if one wants to improve immunity. Apart from vitamin C content, this red colored vegetable is also loaded with antioxidants which promotes detoxification and heals wounds fast too!
Decreases Aging Issues
Due to the presence of various vitamins in radicchio, it helps in warding off age related issues as it helps in improving the collagen production which in turn in the building blocks of connective tissues in the body and helps in overall body health and muscles too.
Works As An Analgesic
Since the advent of time, radicchio consumption has been associated with its benefits of being a great sedative and analgesic as well. This vegetable is known for its great property which helps in promoting blood purification and curing issues like insomnia or sleeplessness too! The presence of a substance known as lactucopicrin which gives this vegetable its reddish color is known to give radicchio its sedative and analgesic properties as well.
Consumption of this red veggie, radicchio is also known to b e a great anti-malarial agent and helps in keeping the disease of malaria at bay due to the presence of lactucopicrin which also imparts the red color it boasts of!
Promotes Brain Health
Another great health benefits that radicchio offers are by promoting brain health and activity. This is due to the fact that this wonder red vegetable is rich in vitamin K content which helps in keeping the neurons present in the body totally healthy. Consumption of radicchio is also known to limit the damage done by the ailments like Alzheimer’s as well.
Aids In Weight Loss
The red vegetable radicchio is very high on the fiber content and thus results into a healthy human body devoid of excess fat and weight. This is due to the fact that the fiber content in the red vegetable aids in having a fuller stomach which stops one from over eating and also ensures that the digestion process id smooth as well as the excretion part. All these factors combined together aids in weight loss in humans.
Aids In Diabetes Control
Radicchio is a great vegetable which helps in regulating the blood sugar levels in the body which promotes the diabetes control in humans. This is due to the fact that radicchio is high on insulin which naturally curbs diabetes issues. Radicchio consumption is great in keeping the blood sugar levels at an optimum and also prevents any related ailments in humans as well.
Promotes Glowing Skin
Radicchio is also effective in keeping the skin in a great condition as well. This is due to the fact that radicchio is loaded with the essential vitamin B- complex which helps in replenishing the skin and also aids in other important cellular level processes such as energy conversion as well.
Great Nail Health
Radicchio being rich in vitamin B complex helps in keeping the nails in proper shape and thus great for the overall appearance and heath of a human body.
Promotes Bone Health
Due to being loaded with vitamin K, radicchio is also known to be great in improving bone health due to the fact that the vitamin K helps in keeping the bones strong and also helps in formation of bones in the body too!