Currant fruits make a great snack due to their tangy-sweet taste. They have a distinct flavor and are used for garnishing, jam preparation, etc. They are the powerhouse of nutrients. To get an insight on the health benefits of these tiny fruits read on.
Here Are The List Of Health Benefits Of Currants
Increases Hemoglobin Level
Red currants are loaded with iron and copper, which are essential component for the formation of red blood cells. It is a good remedy for anemia because of its rich iron content. Including red currants in your diet will aid in the formation of new blood cells, alleviate fatigue and increase the hemoglobin levels. Elevated hemoglobin levels will reduce muscular weakness and drowsiness.
Strengthens Immune System
Currant fruits contain a lot of vitamin C. Vitamin C is an important antioxidant that guards the body from cold and common infections and also fights against the development of cancer. The anti-histamine effects of vitamin C also reduce the occurrence of allergic reactions and protect the respiratory system.
Protects Cardiovascular Health
Keeping the cardiac health becomes simpler with the consumption of black currant. The polyphenolic compounds found in the fruit possess strong antioxidant effects. They get rid of free radicals and prevent fat deposition in the blood vessels. The compounds also lower cholesterol and protect the cardiovascular system.
All varieties of currant fruits contain omega-3-fatty acids. Besides this, they contain a lot of soluble fiber. These compounds reduce the levels of LDL and increase the amount of HDL. Thus, it protects the heart, keeps diseases such as stroke, heart attack, atherosclerosis at bay and enables weight loss.
Currant fruits are an excellent source of vitamin K and boron. Both these nutrients are vital for bone health. Boron increases joint mobility and reduces the risk of developing osteoporosis. Vitamin K enables the retention of calcium in the body and makes them stronger.
Currants are the only sweet food that would be recommended by a dentist. A research reveals that the dried fruits contain bio-compounds, which help fight cavities and make the gums strong. Consumption of these fruits will reduce the bacteria that are responsible for tooth decay. It also reduces the risk of oral cancer.
The little berries are packed with soluble fibers, which improve the process of digestion and ease bowel movement. Fiber retains water in the abdomen and softens the stool. It adds bulk to the digested material and moves it quickly through the intestine. Thus, it relieves constipation.
According to research black currants have significant anti-carcinogenic properties. They are packed with antioxidants such as beta-carotene, zea-xanthin, cryptoxanthin, vitamin C etc. These compounds help in getting rid of free radicals, which prevents the risk of cancer.
Urinary Tract Infections
Black currants are known for their anti-bacterial properties. They are packed with anthocyanin and tannin, which helps in preventing bacteria growth in the urinary tract.
Skin is highly sensitive to the deficiency of various fats, especially omega-3. Black currant helps in treating various skin conditions such as eczema, acne and even psoriasis.
Stops Premature Aging
Vitamin C along with various other antioxidants found in black currants help in stopping premature aging.
Prevents Hair Loss
Black currant oil is highly recommended to prevent hair loss. The oil contains omega-3 as well as omega-6 fatty acids, which help in providing moisture to your hair and also promotes healthy growth of hair.
Black currants are known for their anti-inflammatory properties. Therefore, it is beneficial for treating various inflammatory conditions such as arthritis and gout.
Black currants are commonly found in throat lozenges. It relieves cough associated with whooping cough or common cold by reducing irritation and inflammation.