The yellowish-orange apricot fruits belonging to prunus family are smooth and tangy. Dried apricots are used widely by people all around the world and are available throughout the year. They are highly nutritious and offer a wide range of benefits for skin, hair and health.
Benefits of Dried Apricots
Dried apricots have large amounts of cellulose and pectin, which are mild laxatives. The insoluble fiber (cellulose) helps hold water and regularizes bowel movement. The soluble fiber (pectin) adds bulk to the stool and holds water. Thus, these dietary fibers help prevent constipation and maintain the bowel health.
Apricots contain iron, calcium, phosphorous, potassium, copper and magnesium, almost all nutrients required for making the bones stronger. Thus, adding apricots in the diet will help keep age related bone diseases at bay. It prevents osteoporosis and protects the bones from becoming brittle.
Consuming apricots help reduce high body temperature. Apricots contain a lot of vital nutrients, which help regulate body temperature. Moreover, the anti-inflammatory and detoxifying properties of apricot also helps fight fever. An apricot honey concoction works best to reduce fever and also thirst when you are sick.
Electrolytes such as potassium and sodium are necessary for maintaining a proper fluid balance. Apricots are good sources of potassium, which aids in achieving optimum electrolyte balance and distribution of energy throughout the body. It also ensures proper functioning of muscles and prevents muscle cramps.
Apricots are packed with vitamin A, a nutrient vital for vision. This vitamin is a potent antioxidant that prevents damage to lens and minimizes the chances of cataract. Eating dried apricots daily will prevent macular degeneration ad strengthens the optic nerves.
Apricots improve the skin elasticity and make it more supple and firm. Regular consumption of dried apricots will rejuvenate the skin, nourish it, and reduce wrinkles. It stimulates the growth of new cells and quickens healing. It will leave the skin soft, healthy and glowing.
The linoleic and oleic acid in apricot can work wonders on hair. In addition, the vitamins namely vitamin A and E are highly beneficial for the hair. It nourishes the scalp and wards off dandruff. It repairs dull damaged hair and stops hair loss. It improves the texture of your hair and boosts volume.
As dried apricots are an excellent source of iron, it is helpful in fighting anemia. You can boost the production of haemoglobin by including apricots in your diet. It is also helpful for those women, who experience heavy menstrual flow during periods.
Dried apricot can cure spasms, hemorrhage, infertility and vaginal infections. Pregnant women can replace sweets and other types of snacks with dried apricots.
High Blood Pressure
Potassium is present in higher amounts in dried apricots than in bananas. Also, it has only traces of salt, which helps in controlling blood pressure. Potassium has better water-retaining ability than sodium. This helps in lowering blood volume pressure.
Potassium is present in good amounts in dried apricots, which is vital to carry out bodily functions such as improving metabolism. Therefore, it is necessary for normal body growth and muscle building. It also aids in regulating acid levels in our body, which is helpful for protein synthesis.
Vitamin K is essential for blood clothing. Consuming dried apricots (1 cup) daily will provide 4 mcg of this vitamin.
Dried apricots are a good source of antioxidants. The antioxidants help in getting rid of toxins and free radicals from the body thereby fortifying our immune function.
High Fiber Content
Fiber is essential for the body. Dried apricots are a rich source of soluble fiber, which dissolves in the body. This aids in absorbing essential nutrients and breaks down the fatty acids. The broken fatty acids help in excreting digested food particles. Fiber also helps in preventing constipation and gastrointestinal disorders.
High fiber content in dried apricots is perfect for those, who want to lose a few pounds. High fiber content boosts excretory and digestive systems and improves metabolism.