Cabbage a wholesome, low calorie vegetable is a member of the cruciferous vegetable family and a nutritional power food with high content of vitamin C and sulfur. It has always been a popular choice for salad recipes because of its high fiber content. But very few people know that this leafy vegetable offers host of health benefits and is worth adding to your diet. From providing beautiful glowing skin, hair and nails to detoxifying the body and aiding in cancer prevention, it can fight just about anything. Just one cup of cabbage can fulfill 90 percent of your daily requirement of vitamin K and 50 percent of the daily requirement of vitamin C. Besides this, Vitamin B2, B 6, B1, calcium, potassium, magnesium and vitamin A are also found in cabbage in abundant amounts. Did you know that this humble, widely used, inexpensive vegetable can practically do wonders?
Health Benefits of Cabbage
Helps Prevent Cancer
Cabbage contains many cancer-fighting compounds like sulforaphane, sinigrin, lupeol and dindolylmethane (DIM), which can aid in cancer prevention. Researchers have shown that sulforaphane is capable of holding back the dangerous enzyme histone deacetylase (HDAC) that is held responsible for the progression of cancer cells. Red cabbage contains powerful antioxidant anthocyanins which can help slow down cancer cell progression. Great results have been discovered with different types of cancers including esophageal, prostate, melanoma and pancreatic cancers.
Strengthens Immunity And Digestion
Cabbage is rich in vitamin C, which helps to strengthen the immune system. The water and fiber content of cabbage helps to fight constipation and aids in maintaining healthy digestive tract. It helps in curbing free radicals by throwing the toxins out of the body.
Cabbage is very rich in amino acids which help to fight inflammation. The antioxidant anthocyanins found in red cabbage suppresses inflammation and protects against cardiovascular diseases, diabetes, obesity and many other type of inflammation like joint pain, fever, allergies and skin disorders.
Reduces Risk Of Cataract
The beta carotene contained in cabbage reduces the risk of macular degeneration of the eyes and hence prevent cataract.
Reduces Risk Of Alzheimer’s Disease
Recent research shows that vitamin K abundantly found in cabbage, especially red cabbage, helps to improve brain function like concentration and learning. By preventing nerve damage, vitamin K also protects against Alzheimer’s disease.
Helps Detoxify The Body
Eating cabbage can help to detoxify the body successfully and bring relief from arthritis, gout and rheumatism as it is high in vitamin C and sulfur which helps to remove toxins from the body.
Maintains Blood Pressure
Cabbage is a good remedy for high blood pressure. Its high potassium content opens up the blood vessels and increases the flow of blood.
Regulates Blood Sugar
The red cabbage contains a red pigment that shown to lower the blood sugar level and increase insulin production.
Brings Relief From Constipation
Due to high fiber content, cabbage provides relief from constipation.
Aids In Weight Loss
Cabbage is low in fat and high in fiber. This low calorie food is ideal for you if you are watching your weight.
Benefits Of Cabbage For Skin
Prevents Blemishes, Acne And Brightens Skin
Cabbage is beneficial for skin also. The powerful antioxidant ‘indole-3 carbonile’ contained in it detoxifies the liver and helps remove toxins from the blood, which causes acne and blemishes and makes skin appear dull. Thus, it helps in brightening the skin and helps fight acne and blemishes.
Keeps Skin Youthful
Regular consumption of cabbage can provide your skin considerable amount of vitamin C and can protect your skin from sun damage, keep skin youthful and hence delay the aging process.
Heals Wounds & Cuts
Cabbage has great healing properties. It can be used as poultice to heal wounds and cure eczema, acne, psoriasis, insect bites, rashes and even arthritis. To prepare the poultice, you have to grate or grins some cabbage and wrap the paste in a piece of clean cloth and apply for 15-20 minutes on the affected area. Regular application will help to heal wounds and skin irritations.
Cleanses The Skin And Improves Complexion
Cabbage juice is excellent for cleansing your skin complexion, removing bacteria and toxins from the body, fighting infection and rejuvenating the skin tissues. High level of vitamin C, A, E and sulfur helps in cleansing the skin to prevent acne besides providing a beautiful glow.
Makes Hair Silky, Shiny and Boosts Growth
Cabbage, being loaded with nutrients like vitamins, iron, calcium, magnesium and sulfur, is equally beneficial for stimulating hair growth, nourishing and providing shiny, silky hair and preventing hair loss.