Are you one of those who want to be fit and fab, but hate to work out? You would be glad to know that you are not alone. There could be many reasons for not being able to work out. Either we are too busy or simply too lazy to take the tiresome route to a fitter self. Blame it on our health problems or our hectic lifestyle; many of us simply cannot afford to include a daily workout regime. Thankfully there are a host of options and alternatives to working out that you can try. Given below are some of fitness tips that if included daily can significantly help us in getting fit to looking fab in no time.
14 Daily Fitness Tips For People Who Hate Working Out
Once you love and accept the way you look, no matter your shape, your body will start to respond. You would be amazed to see how well your body responds to simple activities like walking or doing household chores.
Although it is recommended to take 8-9 glasses of water daily, there are times when we are not able to meet the daily requirement. Increasing water in your diet not only flushes out toxins from the body, it also helps to beat hunger pangs in-between meals.
Instead of eating three big meals a day, try and divide them into 4-5 small meals. Taking small meals would help curb your hunger pangs and also increase your metabolism. By taking small meals at frequent intervals throughout the day, you would maintain a constant supply of energy to your body.
Fresh Foods Vs. Fried Stuff
Make a deliberate choice of picking the healthy stuff. Make it a habit to include fresh fruits and vegetables in your diet. Fruits and vegetables help us stay light and feel fresh throughout the day.
Instead of snacking on chips and fried stuff, try eating dry fruits. Packed with essential vitamins and proteins, a handful of dry-fruits keep us healthy and are provide us with essential nutrients. The fiber present in dry fruits keeps our stomach full and abstains us from overeating.
Maintain Diet Chart
We are not asking you to count every calorie that you take, but keeping a close watch on what you eat daily would help you cut out the extra calorie intake. There are various apps available that help you keep a diary or a journal of what you eat. Keeping an effective diet chart helps you follow a strict diet.
Follow Strict Diet
Following a practical diet regimen would help you stick to your diet plans more easily. Make sure to indulge in your favorite foods from time-to-time. It will help to motivate you and not feel guilty.
Time Your Meals
By timing your meals, you would be able to plan your meals in advance. If you are not too hungry, drink some vegetable juice or eat some fruit. Eating at scheduled times would help you avoid binge eating.
While going for grocery shopping, try walking to the grocery store instead of taking the car. If you can, try and take out at least 30 minutes of daily walks. It will help you keep healthy and help you lose weight gradually.
Meat especially read meat increases cholesterol and chances of artery blockage. Try and include more and more vegetables in your diet. Replace meat with chicken instead, which is healthier.
Increase Protein Intake
Proteins are the building blocks of our body. They promote muscle growth. Try and include protein-rich food like fish, eggs, and lentils in your diet.
Make It A Habit To Exercise
Start slowly. Devote 10 minutes daily to any physical activity that you enjoy. Once you establish a routine, you can gradually increase your time and levels of fitness.
No Quick Fixes
Do not expect overnight results. Do not become disillusioned if you do not get immediate results. Give your body enough time to adjust to the new routine or the new diet.
Track Your Progress
It is not only important to track your calorie intake, it is equally important to track your progress. Tracking your progress helps you keep motivated and helps you make necessary changes, if required.
Follow some or all of these diet tips, and see a change for yourself. Keep healthy and keep happy.