Everyone has faced the problem of indigestion at some point of time in life. A burning sensation, nausea, belching, fullness, severe pain and discomfort are some of the symptoms associated with the problem of indigestion. In this problem the functioning of digestive system of the body is affected due to which there is a problem in digesting the food completely. Reasons like stress, irregular and improper eating habits, no exercise, dehydration etc are some of the major reasons for its occurrence. Indigestion is not considered as a harmful problem but then also you should take this problem seriously as repeated occurrence of indigestion could be a warning signs of underlying gastro oesophageal reflux disease, gall bladder problems, stomach ulcers etc. It is therefore very important to treat the problem in time and here are the useful remedies for treating indigestion effectively.
Here Are Home Remedies To Cure Indigestion
Lemon Juice And Ginger
The mixture of lemon and ginger juice is very useful for treating indigestion. Both the ingredients help in improving the functionality of digestive system which in turn provides relief from the pain and burning sensation. Consume the mixture several times in a day and repeat the remedy when needed.
Fennel seeds are the perfect remedy to treat indigestion. Not only this, it also helps in providing relief from symptoms of indigestion like nauseas and flatulence. You can consume raw fennel seeds different times in a day to get relief. Another way is to boil some fennel seeds in water and consume the concoction after every few hours.
Pine apple contains bromelain enzyme which in very effective in improving the functionality of digestive system and prevent all the symptoms of the disease. It is therefore advisable to consume pine apple juice every day to get relief completely.
Chamomile tea does the useful work of relaxing the stomach muscles which in turn is provides great relief from the intense pain. Not only this, chamomile tea provides relief from bloating stomach and fullness feeling. Consume some chamomile tea to get relief from the problem.
Cumin seeds are known for its digestive abilities which help in the digestive system to perform in a better way and promote the digestion of food properly. It is therefore advisable to prepare a concoction of cumin seeds powder and water and consume it every day to get relief from the reoccurring problem of indigestion.
Studies have proved the usefulness of carrots in stimulating the production of saliva and other useful enzymes required for proper digestion. It is therefore advisable to consume raw carrots or its juice regularly to prevent the reoccurrence of indigestion.
Apple Cider Vinegar
Apple cider vinegar imparts a calming effect on the stomach and it aids its operation and promotes overall digestion very effectively. It is therefore advisable to prepare a mixture by mixing apple cider vinegar and water and consume at least once in a day to get relief.
The citric nature of oranges is very useful in improving the digestion of the body. Not only this, the regular consumption of oranges helps in regulating the acid production in the body which ultimately leads to improve the digestive ability of the body. Therefore you should drink one glass of fresh orange juice before your meals to improve the digestive ability of the body.
Cinnamon can be used as an effective weapon to combat the reoccurring problem of indigestion. The rich content of cinnamon powder helps in providing relief from the symptoms like bloating and abdominal pain and cramps. Mix some cinnamon powder in hot water and consume a small amount of this mixture after your meals to prevent indigestion.
Baking soda is considered as a quick fix remedy for treating indigestion. The use of baking soda provides relief from fullness and bloating caused due to indigestion. Mix a small amount of it in water and consume it to get relief.
Pomegranate is also very useful in getting relief from nausea and giddiness caused to indigestion. It is therefore advisable to consume pomegranate juice every day to get relief from indigestion.
Butter milk can help in fixing the symptoms of indigestion. It helps in aiding the digestive system and can treat indigestion completely. Drink a few glasses of butter milk daily to get the benefits.
Consumption of yogurt is highly recommended in order to get relief from indigestion. The bacteria present in yogurt helps in improving the performance of digestive system and provide great relief from all the symptoms. Consume a bowl or two of yogurt every day to get relief.