Human body is designed to work at a specific range of body temperature and in change in this temperature can lead to serious consequences. During the summer season when the outside temperature rise many people suffer from the problem of body heat that can cause several problems like rashes, pimples, cramps, nausea, dizziness etc. Not only this, in severe cases the problem of body heat can lead to complete organ damage. It is therefore very important to take special preventive measures in order to protect yourself. It is advisable to avoid over exposure to sun light and to keep yourself hydrated in order to avoid the symptoms of body heat. In addition to these simple steps it is also advised to add the following foods to your daily routine to reduce body heat effectively.
These Are Foods That Reduce Body Heat
Cardamom is rich in several useful properties that lead to body detoxification which in turn prevent temperature rise in the body. Regular consumption of cardamom is therefore recommended to treat the problem effectively.
Butter milk is rich in certain useful nutrients and minerals that aid the body to perform better. The natural cooling effect of butter milk is very useful in reducing the internal body heat. Not only this, its consumption can also provide relief from the digestive problems very effectively. It is therefore advisable to add a glass of butter milk to your routine to get the benefits.
Indian gooseberry is rich in vitamin C that boosts the natural performance of the body. Not only this, Indian gooseberry also helps in improving the immunity of the body and prevents several health problems. Regular consumption of it keeps the body cool and hydrated. Therefore you should also add a glass of Indian gooseberry juice to your daily routine.
Cucumber is known of its cooling properties and is widely adopted by a lot of people to get rid from the problem of body heat. It is therefore advisable to consume a cool cucumber every day to keep the problem under control.
The rich taste of water melon can have soothing effect on your health. Not only this, it is rich in plenty of water that keeps the body hydrated and prevents any rise of body temperature. Furthermore, the useful minerals present in water melon also increase the body’s performance. Therefore do not forget to add water melon to your routine to get the benefits.
Musk Melon Juice
Musk melon is also very rich in water that can effective treat the problem of body heat and heat stress. Regular consumption of musk melon juice is therefore recommended to get relief.
Mint leaves are also rich in cooling properties that cool down the body from inside and prevents all the symptoms of body heat. It is therefore highly recommended to consume a cup of mint juice regularly to have soothing effects on your body.
Fennel seeds are very useful in treating body heat. The rich taste and useful minerals of fennel seeds boosts the body’s activity very effectively. You can chew fennel seeds regularly to have the benefits.
Radish is a rich source of vitamin C and useful anti oxidants. Both of these are required to improve body’s performance during summer season. Not only this, radish is also rich in water and therefore cools your body and prevents internal temperature increase very effectively. Include radish to your routine to get relief.
Coconut water is very tasty and can effectively provide you relief from the problem of body heat. The rich nutrients and minerals of coconut water replenish the minerals lost due to sweating and the watery content helps in keeping the body cool and operational. Therefore regular consumption is recommended to avoid serious effects.
Pomegranate is rich in useful properties that prevent serious health problems very effectively. Not only this, pomegranates are loaded with a lot of useful nutrients and minerals that aid the body. Moreover, regular consumption of pomegranate juice is considered very effective in treating the body heat problem as it effectively regulates the body temperature.
Sugar Cane Juice
One of the best things to have during summer season is sugar cane juice. The rich sugar content and the cooling properties help in cooling down the body from inside. Therefore regular consumption of sugar cane juice is recommended.
Lemon is also very useful in cooling down the body effectively. Therefore you can prepare lemon juice by mixing water and sugar to lemon. Consume the mixture everyday in summers to prevent the attack of body heat.