Coconut butter is a variety of butter which is very healthy and tasty. This butter is made by blending fresh coconut flakes with little bit of salt. The thick and creamy paste you get is the coconut butter. This butter is used in preparation of various recipes and as normal butter. Coconut butter has sixty percentage of coconut oil and several other nutritional benefits. Though it is not a substitute of coconut oil but can be healthy inclusion to your diet. One tablespoon of this butter contains two grams of fibre with goodness of iron, magnesium and potassium. This butter adds protein, vitamins, minerals and fibre which make it a wonderful breakfast ingredient and keeps you healthy and energetic throughout the day. In this article we will tell you amazing health benefits of coconut butter.
These Are Health Benefits Of Coconut Butter
Fights Against Bacteria
Coconut butter helps in protecting your body from viral, bacterial and fungal infections. Coconut butter has lauric acid which makes it an active anti-inflammatory, anti-fungal, anti-viral and anti-bacterial agent that destroys bacteria and saves your body from all kinds of infections.
Improved Activity Of Nervous System
Coconut butter with all the vital and essential elements such as iron, fibre, magnesium, vitamins, protein and minerals that supports and boosts the health of brain and lowers one’s chances of getting affected from nervous disorders like Alzheimer’s etc. This butter helps in soothing and calming over excited and stimulated nerves leading to anxiety.
Source Of Healthy Fat
Coconut butter is different from regular fats that are found in dairy products, meat products and regular butter. Coconut butter is rich in medium chain triglycerides which is beneficial for the body. It gets digested easily and passes to the liver. This butter gets converted into ketone which doesn’t harm the liver.
High In Fibre
Coconut butter has high amounts of fibre which just not aids digestion but also helps in lowering the levels of cholesterol and levels of sugar in the blood. It provides the daily requirement of fibre necessary for men and women. It helps in reducing the possibility of stroke and increased blood pressure.
Regulates And Balance Hormone Levels
Coconut butter is very beneficial for regulating and balancing the levels of hormones secreted by the body. Adequate amounts of hormones are vital for proper functioning of every organ of body and keep it always healthy and disease free.
A Good Source Of Protein For Vegetarians
Vegetarian people are always found to struggle when it comes to protein. The sources of protein in vegetarian diet are limited as compared to non-vegetarian meals. Coconut butter is rich in protein and can be included in everyday meals with other beneficial products to fulfil body’s daily requirement of protein.
Aids The Functioning Of Thyroid Gland
Coconut butter has been known to have positive impact on the functioning of thyroid gland. This gland is very crucial for better functioning of the body. Thyroid hormone also regulates the other significant hormones secreted by the body. Lack of adequate performance of this gland leads to weight imbalance and increased levels of bad cholesterol in the body. People who are suffering from thyroid related issues should eat this butter regularly.
Enhances Metabolism Of The Body
Consumption of Coconut butter enhances the metabolic rate of a person. With better digestion of the food, all the organs of the body get necessary nutrients and remain vitalized.
Strengthens The Liver
Coconut butter improves the functioning power of liver and makes the muscles and tissues of liver strong and healthy.
Hydrates And Moisturizes Skin
Coconut butter when applied on the skin moisturises it and makes it soft, glowing and supple.
Makes Teeth And Bone Strong
Coconut butter helps in absorption of magnesium and calcium in the body which promotes better health of teeth and bones. Women should always consume this healthy food to protect themselves from degeneration of bones.
Coconut has good amounts of antioxidants which prevents oxidation of cells and free radicals in the body which is the cause for osteoporosis. The antioxidants present in the butter helps in maintaining bone density and protect you from this disease.
Enhances Your Immunity Power
Intake of one or two tablespoons of this tasty super food makes your immune system strong and fills your body with energy.
In this busy life eating coconut on regular basis is not possible for many of us. So why not choose to eat this healthy variation of coconut to get all the benefits of coconut in an easy and affordable way!! Many popular brands have made it tastier by offering them in various delightful flavours of chocolate, vanilla, cinnamon, maple and mint. Try them now!!