Heart disease is caused due to loss of proper functioning of heart due to deterioration of heart valves, vessels or arteries. Untreated CHD may lead to congestive heart failure (CHF), when heart is no more able to pump blood properly to different organs of the body and meet the oxygen demands of the body. The most common form of heart disease is coronary heart disease (CHD) that results from hardening of arteries of the heart, referred as atherosclerosis. This results in congestion of lungs with various problems for the heart like angina (chest pain) or a heart attack. Preventing heart disease is the foremost care that we can provide to ourselves. For those, with heart disease, even natural solutions can be used for quick recovery.
Easy Natural Solutions For Heart Disease Cure
Loaded with antioxidants, garlic serves to reduce plague formation, reduces chest pain and keeps the heart healthy. It also acts as mild anticoagulant and helps in thinning blood. Daily intake of garlic may offer long term benefits for a healthy heart. Avoid over consumption as it could lead to bleeding, due to its blood thinning role.
Bran is a high fiber food that keeps cholesterol levels in check. Other high fiber foods like oats, barley, lentils, kidney beans and brown rice can also be used, for the same beneficial effects.
Inadequate levels of vitamin D poses three fold higher risk of death, from heart disease as proven through research studies. Vitamin D shields against a number of cardiovascular risks, like blood vessel inflammation or high blood pressure.
Tasty nuts of pecans are full of magnesium, high protein and dietary fibers. Antioxidants rich pecans are useful in lowering cholesterol levels and keeping heart healthy. Make use of one ounce of pecan and sprinkle over spinach salad, to extract all benefits of the healthy nut on daily basis, keeping heart diseases away.
Whole Wheat Bread
Spread a little peanut butter on one slice of wheat bread and relish it as a healthy morning snack that keeps heart strong and healthy. One slice of wheat bread provides 11 mg of selenium, a healthy antioxidant rich mineral, which along with vitamin E from peanut butter protects the heart from getting unhealthy.
Flaxseeds are useful in lowering down bad cholesterol, LDL and total cholesterol levels. Postmenopausal women and individuals with high cholesterol achieve maximum benefits, after consuming flaxseeds.
Drinking one glass of wine aids in fighting against heart disease. Moderate consumption of wine is quite beneficial for the heart. For women, one glass and for men, two glasses in a day are the permissible amounts for keeping the heart healthy.
Prepare salad using spinach, instead of lettuce and ensure a healthy start, fulfilling the folic acid needs of the day. Folic acid and B vitamins, present in spinach help to prevent heart problems as well as cure heart disease.
Calcium is one amongst the many heart healthy nutrients that is present in high amounts, not only in dairy products but also in beans, kale, figs and salmon. Having one cup of broccoli suffices the daily needs of the calcium, in keeping the heart – disease free.
Half a cup of sweet strawberries are sufficient to provide enough vitamin C and keeping heart healthy and happy. Strawberries are good source of potassium and fiber, which are essential requirement for proper heart functioning.
Salmon And Chicken
Fatty fish consumption is a brilliant means of overcoming the risk of heart disease. Salmons offer vitamin B12, the important constituent for adequate blood synthesis. Salmon is also rich in omega 3 fatty acids that are proven to reduce blood clots and triglycerides that could be cause of blocking the arteries of the heart. Consuming 3 ounces of chicken will provide 1/3 of daily vitamin B6 (nutrient essential for keeping and maintaining heart healthy). Use of omega 3 fatty acids reverse the damage caused to heart by NEFAs (Non Essential Fatty Acids). B vitamins are even known to rebuild the damaged arterial walls of the heart.
Sweet potatoes are smart choices for keeping away heart disease as these are doubly rich in vitamin A that helps to fend off heart disease. Tonic made from Hawthorne and cayenne berry, when consumed daily, helps to rebuild the heart stronger, whose muscles have been weakened with various heart effecting factors. Proteolytic enzymes can be used from fresh fruits to provide nutrition to the heart that can repair damage caused to epicardial tissue of the heart and even clean out blockage from the coronary arteries.