Every morning when getting up from sleep and before going to bed during night, we brush our teeth with various brands of tooth paste available in the market. But have we ever wondered what exactly we are putting in our so-called “pearly white”? A commercial tooth paste contains some shocking ingredients namely, various chemicals, additives, detergents and artificial sweeteners. Chemical such as propylene glycol an anti-freeze is a harmful ingredient that is been used in toothpaste, fluoride another component used is also considered toxic when used in high quantity. But this is not end of the world; we have come up with some natural paste which works as a best alternative for tooth paste.
Here are some 12 natural toothpaste alternatives that one can use for brushing the teeth
Baking soda is considered one of the best alternatives for the tooth paste that is normally used. Best way to use the same is either dissolve in water or use it by mixing the baking soda in little bit of cinnamon or clove oil. Baking soda removes any stain in teeth and also kills plaque-containing bacteria.
Chew sticks made form healing plants like Salvadora persica is considered one of the best tooth paste alternative traditionally. Chew sticks have high microbial activities which helps to cleans the gum tissue and also helps to regulate a healthy blood circulation in teeth.
Brushing the teeth with pure water helps in cleaning the trapped debris from your teeth, thereby cleaning your teeth. It is always useful to clean your mouth with pure water after every meal.
Salt, also a tooth paste alternative, if used multiple times daily helps to improve bad health and acts as a disinfectant.
Essential oil like peppermint oil, clove oil, cinnamon oil is a good toothpaste alternatives. Peppermint oil obtained from the leaves of Mentha pipertita is a good homemade remedy towards tooth ache. It prevents the development of bio-film in teeth and removes the bad breath. Clove oil extracted from Syzygium aromaticum is an excellent antiseptic primary used as an alternative due to its main component eugenol. Clove oil is very much effective against cavities and prevents tooth ache and bad breath. Cinnamon oil having high antimicrobial and antibacterial effects is helpful in removing harmful mouth bacteria. Hydrogen peroxide Daily rinsing of the mouth with 2-3% solution of hydrogen peroxide for 30 seconds helps to eliminate various bacteria present in the mouth and also prevents gingivitis, a typical gum disease.
Coconut oil is also a good natural alternative for toothpaste. The antifungal and antibacterial properties of coconut oil are very much effective for cleaning your teeth.
Use of ultrafine white clay like the bentonite clay as an alternative for commercial toothpaste is also very much effective. It does not contain any harmful toxins, instead it is alkaline and full of minerals.
Rinsing and brushing the teeth with xylitol, a sugar helps to prevent tooth decay and other dental disease.
Since magnesium oil is bit bitter, mixing of magnesium oil with xylitol is an effective alternative. Magnesium oil prevents the formation of plaque and removes bad breath.
Dry brushing also clean your teeth by removing any debris present in teeth.
Comfrey root rich in vitamin B-12 is also an effective natural alternative for toothpaste.