No matter how hard you try to fight them, the signs of ageing would eventually start showing up on your face and skin. While there is nothing you can do to prevent aging, you can choose to age gracefully. It’s really not that hard once you get a useful insight into that would need to be made to your food and lifestyle habits. So here’s a chance to throw away all those chemical filled anti-aging products out of the window and opt for some natural remedies to get back that youthful glow on your face. And what better way to do that than by making some necessary changes to your eating habits, starting with some foods you definitely need to eat on a regular basis. Accordingly, here are 13 amazing anti aging foods that would kick start your journey to becoming the ageless diva you were before.
The first anti aging food you would need to start eating is the quintessential berry. Packed with antioxidants, berries fight off free radicals that are responsible for the visible signs of ageing on your skin. A single serving of berries packs in more antioxidants than several fruits and vegetables. And the darker the berry, the better. Dark colored berries contain high amounts of Vitamin C which is also a vital nutrient needed to curb the signs of aging. So make sure to add these berries to your dishes every day and keep your skin looking youthful for ages.
Studies reveal that olive oil contains powerful antioxidants called polyphenols which help curb the signs of ageing and protect the body from several age related diseases. Olive oil also contains monounsaturated fats that reduce the risks of cancer and heart diseases, conditions which contribute to aging as well. So start cooking all your dishes with olive oil. It may be a tad bit more expensive but the natural glow your skin gets would be worth the money that you spend.
Here’s an excuse to keep munching on those delicious chocolate bars. Eating dark chocolate regularly will help increase the blood circulation to the skin, nourishing it with all the nutrients it needs to fight the signs of ageing effectively. Dark chocolate also contains high levels of antioxidants which further makes it one of the best anti aging foods around.
Ever heard of blood oranges? A bit darker than the normal oranges you see and eat, these exotic fruits contain high levels of a form of antioxidant called anthocyanins which help get rid of the free radicals aging the skin. In addition to this, blood oranges effectively help combat the UV rays that cause skin damage and other issues that cause the skin to look aged.
Green Leafy Vegetables
We should have probably listened to our elders when they forced us to eat those leafy greens. But it’s not too late though. You can still add these dark, leafy green vegetables to your meals every day and reap the skin related benefits they offer. The high levels of antioxidants found in these vegetables can slow down aging considerably. Your best bet would be to start with spinach and lettuce which offer the right amount of antioxidants and nutrients to keep those aging signs at bay.
Not all of us are ok with drinking red wine to remain youthful. But for those who do, the skin related benefits it offers are endless. Consuming a glass of red wine every day can keep your heart pumping strongly for years on end. Better yet, it can keep your skin looking youthful and healthy owing to the high levels of resveratrol (an effective anti aging substance) it contains. So make it a point to gulp down a glass of red wine every day in order to drink your way to youthful, ageless skin.
The skin related benefits of cucumbers are widely known. This effective anti aging food would help reduce those fine lines and wrinkles in addition to boosting the production of more collagen for your skin to retain its suppleness and radiance. You can use cucumbers in salads or opt to eat them raw every day for desirable results.
This list would never be complete without mentioning the avocado, the anti aging food that is loaded with mono unsaturated fats, potassium, Vitamin E, antioxidants and a whole lot of other nutrients that can improve skin health to a great extent. Eating an avocado a day would surely keep those ageing signs away and don’t you forget that!
Tomatoes might just be the answer you are looking for when it comes to dealing with ageing and other skin related issues. These foods contain a carotenoid called lycopene which contributes to their rich red color. Studies have linked lycopene to smoother skin. Hence, eating tomatoes on a regular basis would leave you with smoother and more youthful skin in a very short span of time. Lycopene is also known to protect the skin against sunburns. So if you live in a hot climatic zone, you would need to stock up your refrigerator with these anti aging miracles.
Although not many individuals prefer beans, these anti aging foods are loaded with antioxidants that fight off free radicals to keep the skin looking youthful for ages. Beans are also known to contain high levels of additional minerals and vitamins which would contribute to overall skin health and keep those visible signs of aging at bay.
A seaweed you ask? Well, we are not talking about any ordinary seaweed here. The sea dwelling Kelp is a very rich natural source of Vitamins C and E which are required to promote overall skin health. In addition to curbing free radical damage, Kelp helps protect the skin’s moisture barrier from the same, thereby keeping your skin looking hydrated and naturally ageless for extended periods.
And finally, we have the tofu, an anti aging food that contains plenty of isoflavones, substances that help boost collagen production and preserve the same in order to keep the skin firm and prevent the formation of fine lines and wrinkles on it. Regular intake of tofu would therefore, help you keep your skin beautiful, radiant and youthful for many more years to come.