Most women hit the panic button with the appearance of the first wrinkle on their flawless skin. They rush to buy expensive creams, book appointments with top notch plastic surgeons and generally do whatever it takes to erase that inglorious crease on their skin. On a consolatory note, remember that everyone is going to get wrinkles at some point or the other in their lives.
Wrinkles are the folds or the crease which appear on the skin as one advances in age. Wrinkles can appear at any age. For some people wrinkles appear in their late twenties while other people get them in their late forties. Initially the wrinkles which appear on the skin are extremely fine. With advancing age the wrinkles which appear on the skin are deeper and it takes greater effort to erase them.
Some people develop wrinkles faster than others. The reason for the early appearance of wrinkles could be due to excessive sun exposure or certain personal habits like excessive smoking or drinking. While lifestyle choices govern the appearance of wrinkles in some people, other are genetically predisposed to get wrinkles very early on in their lives.
There are few other factors which can cause our skin to age very rapidly. These include stress, taking powerful medicines over an extended period of time and poor hydration. Certain facial expression can also hasten the emergence of wrinkles.
Secrets to Reduce Wrinkles Revealed
There are many natural ways of delaying the onset of wrinkles. Some of these methods are very simple, yet powerfully effective in helping to reduce the appearance of wrinkles.
From diet to lifestyle changes there are many ways to reduce or delay the appearance of wrinkles. Some of the secrets to reducing wrinkles have been reveled through this article. So read on.
Reduce Sun Exposure
When it comes to wrinkles, the sun is your greatest enemy. Extended sun exposure results in severe skin damage and hastens the formation of wrinkles. Spending long hours in the sun to get the perfect tan, can lead to early onset of wrinkles. So the best way to delay wrinkle formation is to reduce sun exposure. Make it a point to carry an umbrella or wear a wide brimmed hat if you are going out in the sun.
If you have to spend long hours under the sun, then make it a point to wear a good quality sunscreen. Choose sun screen with a minimum SPF of 30. Anything below this number is pretty ineffective. Apply sunscreen on your skin at least ten minutes before venturing out in the blazing hot sun. People who diligently wear sunscreen are able to delay the onset of wrinkles.
Get Good Nights Sleep
People, who are unable to get sleep at night, get wrinkles early on in their lives. So what is the relationship between poor sleep and wrinkle formation? Well there is more to it than meets the eye. Lack of sleep or poor sleeping patterns can cause the body to release a powerful hormone called cortisol.
Photo Credit: Skincareforwrinkles.com
Cortisols have been known to hasten the skin degeneration process, and so the early appearance of wrinkles. People who get adequate rest have smooth and supple skin because the Human Growth Hormone is released into the system as we sleep. This hormone has been known to retain skin elasticity.
Sleep On Your Back
Most people are used to sleeping on their side or lie face down at night. However the best sleeping position to retard the formation of wrinkles is on the back. People who sleep on their sides get a lot of wrinkles on their chin and cheeks and if you are a person who only gets sleep if you lie face down on the bed, remember you are increasing your chances of getting a furrowed brow. So the best bet is to sleep on your back. Remember the wrinkles which form because of improper sleeping position are extremely difficult to erase.
Say No to Smoking
It’s never too late to kick the habit of smoking. If you are paranoid about getting wrinkles then remember nothing can hasten wrinkles formation like excessive smoking. Do whatever it takes to quit your habit of smoking cigarettes, especially if it is for a good cause like getting a clear, wrinkle free skin.
Eat Plenty of Cold Water Fish
Eating cold water fish like salmon which is rich in Omega 3 fatty acids and proteins have been know to delay the formation of wrinkles. Make cold water fish a regular part of your diet and witness the amazing effects it will have on your skin. The fatty acids which are present in these types of fish helps to give a youthful glow to the skin besides keeping it nice and plumped out.
Invest In Good Quality Sunglasses
It is extremely important to invest in a pair of good quality sunglasses. Most people tend to squint while walking in the sun. This can increase or rather hasten the appearance of facial wrinkles. Instead of squinting and hastening the formation of wrinkles invest in a pair of good quality sunglasses. The best option for people who spend a lot of time outdoors is to buy polarized sunglasses as they offer maximum protection against the harmful UVA and UVB rays of the sun.
The Power of the Humble Moisturizer
Moisturize your skin regularly to keep it smooth and supple. Wrinkles appear faster on dry skin that skin which is moisturized regularly.
So for smooth and baby soft skin make it a point to apply a light moisturizer during the day and a slightly heavier moisturizer for the night.
Eat a Diet Rich in Fruits and Vegetables
People who eat a diet that is plentiful in fresh fruits and vegetables have younger looking skin devoid of wrinkles. The reason for youthful looking skin is because fresh vegetables and fruits and fruits have plenty of powerful antioxidants which fight free radicals that can cause irreversible skin damage.
Eat Plenty of Soy
Some of the skin damage caused by extended sun exposure can be healed by eating plenty of soy products. People who drink soy milk instead of plain milk have smoother and firmer looking skin.
Don’t Wash Face Excessively
The delicate facial skin can be damaged by the harsh chemicals which are present in the soap and tap water. Hence try and avoid washing the face excessively. Washing the face once a day with a soap free face wash is the best way to avoid drying out the facial skin.
Photo Credit: Wrinklepage.com