Gas can be a rather embarrassing problem because you tend to get bloated and pass gas at the oddest of places. What you can do here is try some home remedies that really work. These are simple DIY tips that will ensure that you get rid of the problem quick and get respite too.
Here Are Some Of Home Remedies And Tips for Gastritis
Drink at least 10-12 glasses of water on an everyday basis. Doing so helps in preventing bloating along with providing respite from gassy issues. It also triggers of digestive functions and helps in getting rid of waste and toxins from the body.
Chew On Carom Seeds
Carom seeds are a tried and tested remedy for getting rid of digestive problems. It aids digestion by soothing constipation issues and also provides relief from gas. Just munch on a pinch of carom seeds after every meal.
Have Fennel After Meals
Fennel seeds work the same way like carom seeds. They are a great mouth freshener too. When you have the seeds, the juices go right to the stomach wall and provide coolness. It thus helps in preventing the burning sensation that is associated with gas.
Walk After Meals
Try to avoid lying down and sleeping after you had a meal. Opt for a light walk after your meals as it triggers off digestive functions. You can alternatively do some light activity like cleaning or even dusting to get moving.
This is a probiotic dairy food that reduces gas problems. Unlike milk, which often triggers off more acidity issues, yogurt soothes the stomach. It lines the intestine with healthy bacteria to reduce the problems associated with gassiness.
Seeds in the berries are natural laxative. Be it strawberries or blueberries or even Indian gooseberries, all of them are known to aid digestive functions. In fact, munching on them is a great way to soothe your sweet tooth also.
Cumin powder is easily found in homes or you can roast some cumin seeds and blend them in the mixer. You just have to add this cumin powder to your salads, yogurt, etc. to get digestive juices flowing.
Chamomile is a light tea that is made from chamomile flowers. This flower soothes the intestine walls and helps in better flow of digestive juices. It also helps to sooth the stomach and thus helps in preventing the problem of gastritis.
Make some quick ginger tea by boiling some ginger in a cup of water. Add some honey to it if the same is very pungent for you. Alternatively, you can also try having ginger juice with honey as it provides the same benefits.
Have More Of Garlic
Another element known for healing the stomach and giving respite from gassiness would be garlic. The best way to have it would be swallowing a couple of cloves early in the morning. You can also add more of raw garlic to your meals. The garlic juices trigger of faster digestion.
Drink warm lemon or lime water post every meal. The acidity in the lemon helps in combating the gastric problems, which are triggered off by acidic juices too. The warm water aids smoother bowel movements, which are often the problem of gas in the body. You can drink a spoon of lemon juice after your meal also.