Making their kiddo eat healthy meals is challenging for every mom. Children are very fussy eaters when it comes to eating nutritious foods. So the best and convenient way to give them a healthy dose of vitamins and minerals is by the way of smoothies and juices. Read to find the recipe of 200 health-packed juices and smoothies for kids.
Fruity Banana Smoothie
The ingredients used here are 1/3 cup of coconut meat, 1 cup of coconut water, 1 banana and 2 pineapple slices. Mix all the above together till smooth and serve just after.
Creamy Banana Peach
Mix banana, peach, vanilla and yoghurt with few tbsp of water to make this smoothie.
Apple Pear Smoothie
Grind 2 apples, 1 pear with ½ cup yoghurt and 1/3 cup of apple juice, till they turn smooth. Serve.
Strawberry Banana Peach
The ingredients used here are 2 peaches, ½ banana, 1 cup of strawberries and 1 tbsp honey. Blend all of the above together till smooth and serve.
Take 1 cup of watermelon chunks and strawberries. Grind with some water till smooth and serve.
This healthy smoothies hides the benefit of spinach under the sweet flavours of strawberry. Take 1 cup of strawberry, ½ cup of spinach, 2 tbsp honey and 1 cup water and blend all together and serve.
Take about a handful of fresh strawberries, 1 mango, 2 slices of pineapple and 1.3 cup of apple juice. Blend all together until smooth and your kiddo is ready to have this delicious smoothie.
Plain Orange Juice
Take out the juice of 2 oranges in a juicer. Add water if required.
Orange Pineapple Raspberry
Add orange, pineapple and raspberry together in a juicer and serve.
Grape Orange Kiwi
Blend in a juicer a bunch of grapes, 3 kiwis and 1 orange and serve.
Grapefruit Orange Strawberry
Mix 1 orange with ¼ pink grapefruit and 6 strawberries in a juicer and serve.
Orange Lime Juice
This juice uses 1 orange, ½ lime and ½ cup of sparkling water. Put in a juicer and serve.
Mix the goodness of orange and peach. Add some water. Blend in the juicer and serve.
Peel 2 oranges and 3 tangerine and put in juicer. Serve immediately.
Plain Orange Carrot
Put 2 oranges and 4 carrots in a juicer and serve.
Orange Carrot with a Twist
Combine the regular orange carrot juice with 1 apple and 1 stick of celery to make it healthier.
Banana Apple Green Smoothie
Strawberry Orange Green Smoothie
Blend strawberry and orange with parsley and gingerroot till smooth and serve.
Apple, Pear and Pineapple Green Smoothie
Put in blender apple, pear, pineapple, lettuce and some water. Blend till smooth and serve.
Tropical Green Smoothie
Blend mangoes, banana, spinach and lime in blender till smooth.
Green Papaya Smoothie
Mix together papaya, banana and spinach and blend till smooth with water. Serve.
Green Watermelon Smoothie
Minty Peach Smoothie
Blend together peach, lettuce, mint leaves in water and serve.
Blend the unusual flavours of all the berries together with almond milk to give your kiddo a good nutrient dose.
Mango Magic Smoothie
Mix together, frozen mango chunks with soy milk and Greek yoghurt in a blender till smooth and serve.
Chocolate and Peanut Butter Smoothie
In 1 cup almond milk, mix banana, cocoa powder and peanut butter. Serve immediately.
Strawberry Orange and Yoghurt Smoothie
Pina Colada Smoothie
Blend pineapple, vanilla, almond milk, coconut milk with some ice cubes till smooth and serve.
Banana and Peanut Butter Smoothie
In almond milk mix banana, peanut butter, protein powder and wheat germ and blend till smooth.
Green Power Smoothie
Give your child a healthy dose of spirulina powder, hemp protein powder in the form of this delicious smoothie made in Greek yoghurt.
Vanilla Blackberry Smoothie
In the blender add almond milk, blackberries, vanilla extract, and protein powder and ground flax and blend smoothly. Serve immediately.
Blueberry Maple Smoothie
Pumpkin Spice Smoothie
Blend smoothly canned pumpkins with coconut milk, almond milk and low-fat Greek yoghurt and serve immediately.
Mix together chilled coffee and almond milk and blend smoothly with stevia, vanilla, protein powder and a dash of cinnamon.
Banana Oat Smoothie
Turn the goodness of oats into a healthy smoothie by mixing it together with banana and Greek yoghurt.
Summer Berry Smoothie
Mix together raspberries, strawberries, protein powder in 1 cup of rice milk. Blend smoothly and serve.
Chocolate Strawberry Smoothie
Melon Berry Splash Juice
In a juicer, extract the juice of watermelon and frozen strawberries, together with juice of 1 lemon.
Berry Red Beet Juice
Take out the juice of organic beets, organic strawberries and oranges.
Apple, Orange, Carrot and Ginger Juice
Pass through your juicer carrots, apple, orange and a piece of turmeric or ginger.
Strawberry and Apple Juice
This juice of strawberry and apple is very healthy for your growing kiddo.
Green Power Juice
This ABC juice can be made by passing apples, beet and carrots through the juicer.
Orange Jubilee Juice
Add to the juicer oranges, apple and carrots and serve immediately.
Autumn Sunrise Juice
The ingredients used here are apple, carrots, orange, lemon and celery stalks.
Cucumber Apple Juice
Make an excellent juice by mixing together apple and cucumber.
Broccoli Pineapple Juice
Cucumber Pear Juice
Pass pear and cucumber through the juicer give out healthy juice.
Plain Cucumber Juice
Cucumber is highly beneficial for health. Put it into the juicer and give a glassful to your little one.
Broccoli Apple Juice
Peel apple and add it with broccoli pieces into the juicer.
Cucumber, Orange and Grapefruit Juice
Combine grapefruit with orange and cucumber to produce a healthy juice.
Apple Mint Juice
Cucumber Watermelon Juice
Put into the juicer watermelon slices and cucumber.
Green Citrus Juice
Add handful of spinach, oranges and 2 sticks of celery in the juicer to give hidden benefits of the greens to your kiddo.
Plain Watermelon Juice
Plain watermelon juice is very refreshing and healthy for your little one.
Pineapple Celery Juice
Put into your juicer pineapple pieces with celery to make a healthy juice.
Pineapple Tangerine Juice
Pear Apple Juice
Combine the benefits of pear and apple and give it your child in the form of juice.
Raspberry Apple Juice
The apple and raspberry juice will be enjoyable by your little one.
Apple Banana Juice
Peel the banana and apple and pass it through the juicer to get a good healthy dose.
Grape Cherry Juice
Blend together 2 bunch of red grapes with black cherries and water.
Carrot, Apple and Parsley Juice
Plain Pineapple Juice
Pineapple is extremely healthy, give plain pineapple juice to your child daily.
Plain Pomegranate Juice
Pomegranate is loaded with vitamins; give this healthy juice to your kiddo.
Pomegranate, Orange Juice
Put into the juicer oranges and pomegranate to make a good choice of juice.
Pomegranate, Orange, Apple Juice
The perfect combination of orange, pomegranate and carrot is very healthy for growing child.
Pineapple, Pomegranate and Orange Juice
Strawberry and Pomegranate Juice
Add to the juicer pomegranate and handful of strawberries and give to your child.
Hide the benefits of kale by presenting it your child in the form of smoothie. Add banana and pumpkin and blend till smooth.
Dark Chocolate Blueberry
In a blender add spinach, blueberries, chocolate protein powder, dark cocoa powder and almond milk. Blend until smooth.
Carrot Berry Smoothie
Add almond milk, carrots, frozen berries and spinach and blend till it turns smooth.
Peachy Oat Smoothie
Combine oats and banana with kefir and blend in a blender till it turns smooth.
Minty Swiss Smoothie
In the blender add raspberries, pineapple, peaches, fresh mint, orange juice and blend until smooth. Serve immediately.
This smoothie can be made by blending together mango with yoghurt.
Blend together plain yoghurt with handful of strawberries and serve immediately.
Raspberry Avocado Smoothie
Give your child potassium and Vitamin C by blending together raspberries, avocado and oranges.
Make this smoothie by mixing plain yoghurt, milk, dates and vanilla extract.
Caramel Apple Cider Smoothie
Blend together apple cider, caramel sauce, and vanilla ice-cream with a dash of cinnamon until smooth. Serve immediately.
Cherry Pie Smoothie
Mix black cherries, cranberry juice, almond extract and vanilla frozen yoghurt and blend it smoothly in a blender.
Blueberry Chocolate Dream Smoothie
Chocolate Frosty Smoothie
Blend together in milk, banana, cocoa powder, vanilla extract and little honey.
Chocolate Strawberry Smoothie
In a blender add almond milk, cocoa powder and strawberries and blend until smooth.
Cold Cocoa Smoothie
Blend together milk, vanilla ice-cream, hot chocolate mix, whipped cream and chocolate sandwich cookies till it turns smooth.
Chocolate Blueberry Smoothie
In the blender add blueberries, cocoa powder, milk and honey. Serve immediately.
Banana Split Smoothie
Chocolate Peanut Butter Smoothie
Blend together 1 cup of milk with creamy peanut butter, bananas, chocolate syrup and vanilla yoghurt and blend until smooth.
Chocolate Oreo Smoothie
This is a yummylicious smoothie for your little one. Blend oreo biscuits with chocolate sauce in a cup of milk. Serve immediately.
Caramelized Pear, Chocolate and Goat Cheese Smoothie
Blend pear, cocoa, goat cheese, milk, yoghurt and pinch of cinnamon in a blender until smooth.
Chocolate Covered Cherry Protein Smoothie
Add bananas, frozen cherries, chocolate syrup and milk in a blender and blend till smooth.
Chocolate Green Smoothie
Creamy Strawberry and White Chocolate Smoothie
In your blender add bananas, strawberries, white chocolate chips and milk till it turns smooth.
Chocolate Banana Smoothie
In a blender add bananas, chocolate fudge ice-cream and chocolate milk together till it turns smooth.
Chocolate Pear Hazelnut Smoothie
Make this smoothie easily by blending together bananas, pears and chocolate hazelnut milk.
Pure Chocolate Smoothie
If your child does not like drinking milk, give it in the form of this pure chocolate smoothie. Blend together frozen yoghurt, almond milk and unsweetened cocoa powder. Give your growing little one any of these healthy dose of vitamins and minerals in form of smoothies and juices. Enjoy!