10 Wholesome and Nutritious Breakfast Recipes

Wholesome and Nutritious Breakfast Recipes

Are you looking to adopt a new and healthy diet for your morning breakfast? You do not have to worry about making elaborate meals. These simple and nutritional breakfast ideas are sure to make your mornings a healthy affair:

Cheese and Fruit

Cheese and Fruit

This balanced and easy to make meal will not take up much of your time. You need to cut a whole apple, add a few cubes of cheddar cheese and some fibre and protein-rich walnuts into a resealable and you have a healthy breakfast which you can eat on the go to work.

Burritos

Burritos

Are you a fan of burritos but need a healthier alternative to avoid packing on the pounds? These health-conscious breakfast burritos are what you should definitely opt for. For this recipe, use the eggs whites as opposed to the regular eggs in order to avoid cholesterol and fat. You can add a dash of salsa to give it that Mexican flavour.

Parfaits

Parfaits

If you love to gorge on something sweet when you wake up in the morning, you should definitely try the low-calorie strawberry parfaits. You can add muesli, low-fat cream and strawberries in a cup for a nutritious and tasty breakfast that will satisfy your sweet cravings. Plus, you do not have to feel guilty about having a sweet treat early in the morning.

Mixed Perfection

Mixed Perfection

You can now create a gourmet breakfast that is both healthy and wholesome in less than 15 minutes. Make scrambled eggs and then add asparagus, smoked salmon, and a generous amount of goat cheese to create a breakfast that is packed with protein and fats that are healthy. It will keep you full for a good part of the day without packing on the calories.

Oatmeal

Oatmeal

If you are short on time but still need a breakfast that packs quite a mighty punch in the health department, you need only five minutes to create this flavourful oatmeal dish. Make the oatmeal and then add some low-fat cream and a handful of blueberries to make a healthy breakfast. This breakfast option comes with around 20 grams of protein that will help tide you over for a good part of the day.

Blueberry Waffles

Blueberry Waffles

These multigrain blueberry waffles taste as good as the regular waffles that you are normally used to eating for breakfast, but they are healthier. They are rich in fibre and low in fat. This is perfect for a Sunday brunch at home with the family. You can cheat a little by adding only a little maple syrup.

Sunrise Sandwich

Sunrise Sandwich

This sandwich is a healthier alternative to the Egg McMuffin sandwich which is packed with excess calories. For this sandwich, you can use lean turkey as opposed to Canadian bacon which is not good for you if you suffer from high cholesterol. To the lean turkey, add lycopene-rich tomatoes and then top it off with a generous spread of healthy guacamole. It is both wholesome and nutritious at the same time.

Strawberry Shake

Strawberry Shake

Are you looking to have a delicious shake in the morning without the excess calories? All you need for this strawberry shake is instant strawberry powders which comes in a sugar-free version and add low-fat milk to the mix. If you have the time, add strawberries and banana to a mixer along with some protein powder to up the health quotient.

Cheese Mushroom Scramble

Cheese Mushroom Scramble

This recipe should take you only 5 minutes to prepare. You can add low-fat cheese to the scrambled eggs along with a generous portion of mushrooms. Have two slices of toast without butter to enjoy a healthy breakfast.

Morning Pizza

Morning Pizza

You could try out a healthy take on a pizza. Take a slice of crusty bread and top it off with a low-fat version of ricotta cheese and add tomatoes. Add a smattering of olive oil and a little salt and pepper for a healthy breakfast option.



This entry was posted in Food, US.