Having long and healthy hair is a dream for every girl. Every girl wants to have healthy hair but not everyone is blessed to have it. Few girls are lucky enough and hence, they are blessed with good hair. If you don’t have long hair and you are willing to have then you try simple things rather than that of being disappointed and staying back. Always remember that long hair is not something that can be achieved overnight. You will have to put in efforts for months together so that you can get the long hair that you desire. If you have started your efforts to have healthy hair then continue with it rather than feeling tired and quitting halfway.
Diet is one of the basic things that you need to follow so that you can have the healthy hair that you desire. You should consume food that offers vitamins, magnesium, selenium, iron, copper and zinc to your body. You should consume foods like milk, cheese, spinach, whole grains, eggs, parsley, grapefruit, oats and brown bread so that your scalp gets all the nourishment that it requires.
Use proper oil that can activate the follicles in your scalp so that your hair can grow. Castor oil is one of the best oils for hair growth. Use castor oil and olive oil or coconut oil in equal quantity so that hair growth is promoted. If you are having problems like dandruff then you can add few drops of tea tree oil so that you can keep the scalp problems at bay.
It is very important that you massage your scalp so that the blood flow is increased. While oiling your hair, massage your scalp for five to ten minutes. When you start massaging, heat is generated so you can massage your scalp till you feel warm.
Flip Your Head Upside Down
This is one of the best ways by which you can increase the blood circulation in the scalp. Flip your head upside down and move your fingers on the scalp. This will improve the blood circulation and your hair will grow longer and stronger. You can practice this for two to five minutes in a day.
Stay Away From Stress
It is very important to stay away from stress so that you can have long hair. If you are stressed for longer then you will face problems like hair fall. You can practice breathing exercises and medication so that you can say bye to stress. Ensure that you sleep for at least eight hours in a day so that your tresses are strong and long.
Don’t spend too much on hair masks that are readily available in the market. They are completely chemical and hence, they may affect your hair in the long run. Beat two egg yolks; add one tablespoon olive oil and few drops of lavender oil to it. Apply this on hair and scalp and leave it for 30 minutes. Wash your hair with regular shampoo. You can apply this mask every alternate week so that you can have smooth hair along with long hair. This stops hair damage that is caused due to sun and pollutants.
Use lot of herbs on your hair so that the hair growth is simulated. You can use rosemary and hibiscus to wash your hair. Make a paste of rosemary and hibiscus and apply it on the scalp. Apart from that, you can also use green tea on your hair so that the infections in the scalp can be avoided. Green tea will clear the scalp and hence, the blockage of hair follicles can be avoided.
Aloe vera can help you to moisturize your hair and at the same time, it will ensure that dandruff is splashed off from your scalp. If you are not able to find real aloe vera then you can use aloe vera gels that are available in the market. If you are tired of the scalp problems then you can take help from home pack that consists of goose berry, mayonnaise and aloe vera. This homemade mask will help you to get rid of problems like hair thinning as well.
There are also possibilities that you are facing problems like hair loss, dandruff and hair thinning due to the health concerns that you have. Certain medical problems may not be known to you so you should go for a medical checkup. Identify the problems and try to correct it so that you can have hair growth. If you are having birth control pills, steroids or anti-depressants then the possibilities of hair loss is very high.
Cover Your Head
At all point of time, wear a scarf so that you can safeguard your hair from sun and pollutants which can form a layer on your scalp and stop the growth of hair from the follicles.