Trampoline exercises are a super fun way to shed those extra calories; you indeed jump your way out to fitness. It is like enjoying for daily workout. If you jump for about 30 min on the mini-trampoline you almost get rid of 160 calories, just imagine; and that too while you are enjoying it. It is advised to perform these trampoline exercises at least thrice a week. Some of the basic exercises that use the mini-trampoline are the basic bounce where you bounce rising up to 6inches above the trampoline, other is the trampoline prances where you alternatively raise your knees up while jumping; it’s like you are running on the trampoline but staying at the same place. One other interesting trampoline exercise is the trampoline squats where you stand on the trampoline and jump putting your feet apart as wide as possible, and while coming back on the trampoline you land in the squat position; doesn’t this sound interesting? Yes, it is!
Let Us Have A Look At Some Amazing Benefits That These Trampoline Exercises Have On Your Body
Trampoline exercises make your heart muscles strong and also improve the blood circulation. So this basically means that your oxygen rich blood can efficiently circulate throughout the body so that your body’s oxygen needs are met. This keeps your cardiovascular system healthy and strong. In case of any prior heart related diseases, it is better to talk to your doctor before starting trampoline exercises.
It Has A Low Impact On The Body
It is said that trampoline exercises have a less impact on your body which means it gives less shock to the body. This happens because most of the shock is absorbed by the trampoline pad and therefore your bones and muscles and joints are not exposed to intense resistance which otherwise happens when your jog or run on hard road surfaces.
Makes your bones strong and healthy
These low impact exercises reduce damage to your bones and joints; thus avoiding any damage because of the exercise. Also exercising improves your body’s calcium and mineral content; thus trampoline exercises are a win-win deal for your joints and bones.
Makes Your Muscles Strong And Firm
Like it reduces the damage to bones, trampoline exercises also protect your skeletal muscles. It adds benefit by making them strong and tight and firm. This happens because while exercising gravity acts against your body thus exerting a force on the muscles which keeps them strong and firm.
Improves Blood Circulation
We saw how trampoline exercises benefit the cardiovascular system; similarly they benefit the circulatory system as well. The blood circulation is improved as the heart pumps faster and also the force of contraction is increased; this helps in improving the overall blood circulation.
Increases Body’s Metabolism
Trampoline exercises improve the body’s capacity to break down food into nutrients; thus helps in burning calories causing subsequent weight loss. A good metabolism overall improves your body’s health.
Helps To Develop Your Motor Skills
When you are exercising on the trampoline your different muscles and body parts work together and co-ordinate with each other. This helps in improving your motor skills and also improves your co ordination ability. Eventually you are able to control different muscles and your limbs at the same time.
Easy And Very Convenient
One reason for not exercising which many people give is lack of time and feeling lazy to go the gym. If same is the case with your trampoline exercises are your saviour. You can easily set up a mini trampoline in small space for which you need not take additional efforts. Just change into comfortable exercise clothing and start jumping.
Good For Your Lymphatic System
Trampoline exercises improve the blood circulation and lymph circulation as well. This and some other properties benefit your lymphatic system. Doing this reduces the risk of developing breast cancers.
Detoxifies Your Body
Trampoline exercises improve the blood circulation in the body which also improves the oxygen supply to the body tissues and this ensures efficient detoxification of the body. Detoxification also keeps your shielded against number of diseases. Regularly performing trampoline exercises also strengthen your immune system which again makes your body strong and healthy.
We saw the various benefits of trampoline exercises and regularly doing these will greatly improve your health. You can also perform these exercises together with your family and make the workout regimen a fun session that everyone in your family looks up to. In case you are suffering from any health condition just as a precautionary measure talk to your doctor before starting with trampoline exercises.