Taste and smell are extremely strong senses that function in harmony. The ability to taste is heavily influenced by the ability to smell that thing. Therefore, it becomes quite problematic if somebody loses the ability to smell and taste. There are several reasons like aging, nutritional deficiencies, fever, excessive smoking, upper respiratory infections, viral infections, blocked nasal passage, radiation therapy, gum diseases and nervous system diseases that can cause this.
These Are Natural Remedies To Regain Lost Powers To Smell and Taste
Castor oil is one of the best remedies to combat loss of taste and smell. It keeps the nasal passage clear pertaining to its antioxidant, anti-inflammatory and anti-microbial properties. Warm a little castor oil for a few seconds. Put one drop of the oil in each nostril. Do this once in the morning and once at night before sleeping. Keep doing this until you get your sense of taste and smell back.
Ginger is quite effective in bringing back the sense of taste and smell. Its pungent flavor enhances the food’s sensory quality which, makes eating a more delightful experience. Moreover, it also stimulates the taste buds. Chop ginger and chew them at regular intervals. Finely chop ½ teaspoon of ginger and add a pinch of rock salt to it. Consume it regularly for 2-3 weeks 30 minutes before having food. You can also have 2 to 3 cups of ginger tea everyday.
Garlic is also helpful in restoring sense of taste and smell. It clears nasal congestion and also opens up blocked nasal passages. Chop 2 or 3 cloves of garlic. Take one cup water and put garlic in it. Simmer the water for 5 to 10 minutes, Strain the water and drink it while still warm. Do this twice or thrice a day.
In Ayurveda, cinnamon is believed to have healing properties. Its strong flavor and sweet smell are supposed to help stimulating taste buds and smelling power respectively. Mix together raw honey and cinnamon powder in equal quantity. Rub the same on your tongue. After 10 minutes, rinse your mouth with warm water. Do this twice daily for some days.
The citric flavor and smell of this vitamin C enriched fruit could also restore your tasting and smelling power. Moreover, lemon has antioxidants that increase the immunity power of the body to help resist infections and diseases. Take one lemon and squeeze the juice out of it and add the same to a glass of water. Put 2 teaspoon raw honey into the mixture. Drink this concoction twice daily. You can also chew a piece of pickled or fresh lemon before meals to incite the taste buds. Sprinkle a few drops of lemon essential oil on a hankie and snuffle for a few seconds twice daily. This needs to be done for many weeks together. Use lemon juice in your food to enhance its flavor.
This is an Ayurvedic practice, which helps in the restoration of smelling power. This process keeps the taste buds moist that helps in improving taste. Moreover, it also help to remove toxins from the body and the mouth. Take 1 tablespoon of sesame, extra virgin coconut oil or any edible oil. Swish the oil for 10-15 minutes around your mouth thoroughly. Spit out the oil and rinse your mouth with lukewarm water. Brush your teeth as you normally would. Do this daily in the morning prior to having food.
Loss of smell and taste is often associated with zinc deficiency. If this is the reason for your problem, start taking foods with high zinc content or take zinc supplements. Zinc rich foods include beans, oysters, whole grains, nuts, dairy products and fortified cereals. Consult a doctor if you plan to take zinc supplement.
Apple Cider Vinegar
Although having an acidic and sour taste, apple cider vinegar can stimulate the taste buds. It kills bacteria present inside the mouth to restore the power of taste and smell. Moreover, it can also heal sinus infection. Take ½ glass of water. Add ¼ teaspoon baking soda and 1 teaspoon unfiltered, raw apple cider vinegar. Drink this concoction twice daily. You can also add a little honey and 1-2 teaspoon of unfiltered, raw apple cider vinegar to one glass of water and drink it before having meals.
Steam inhalation can really help you with getting back your tasting and smelling power if the reason is nasal congestion. The warm and moist steam reduces inflammation as well as clears the blockage. Boil water in a small vessel. Add a little bit of eucalyptus or peppermint essential oil to it. Wrap your head with a towel and start inhaling the steam for 3-5 minutes. Try to do this at least twice daily for quick relief.
Cayenne pepper is to be used if the cause of loss of smell and taste is due to common cold, sinusitis or upper respiratory infections. The presence of capsaicin in it helps in reducing nasal congestion. Moreover, it stimulates the production of saliva thereby improving taste. Mix 1 teaspoon of cayenne pepper with the same quantity of hone and consume it 3-4 times daily to ease up mucus and stimulate secretion.
You can also cook your food using cayenne pepper as it stimulates salivary glands. Black pepper can also be used since it also does the same thing.