There is a big debate about this term Superfoods between Doctors, Scientists and Dieticians. Doctors say there is no such thing, or food called super food, whereas some dieticians claim some foods to be super foods. What are super foods? According to the studies, a superfood is a food which consumes more calories to get digested than the actual calorie content of that food. Many fruits and vegetables are considered to be super foods such as onion, apple, bell pepper, kiwi, strawberry and many others. Many such super foods are proving to be helpful in certain kind of allergies.Allergy is caused when your body immunity doesn’t respond to a particular type of food or dust or things like that.Allergies can result in rashes on the skin, swollen or watery eyes, nausea, etc.
Super Fruits That Can Give You Some Relief From Certain Allergies Are Listed Below:
Green Tea aids in weight loss, but apart from that it contains some enzymes which are anti-allergy and anti-inflammatory. Green tea contains a compass, but led Catechins, which converts histamine to histidine to histamine.These are the amino acids responsible for the body immune system, where histamine plays a critical role in making it stronger. Have at least two glasses of green tea daily, it helps in many ways and purifies blood which keep allergies at bay.
An apple a day keeps the doctor away. Eat at least one apple daily to stay away from allergies. Like green tea, apples to help promote the secretion of histamine in the body. Apples can be had with your breakfast cereal or in the form of a shake, just make sure you have it in different ways overytime so that you are not bored of it and stop consuming it.
Turmeric is used as an anti-allergen since ancient times. Turmeric can be used in case of skin rashes or allergies. It can be taken with water or can be applied externally to the skin. Turmeric improves skin health as well.
Garlic is an antibiotic, antioxidant and immunity boosting super food. Consuming 2 cloves of garlic daily is good for the heart as well.
Lemons contain lots of vitamin C. Vitamin C flushes out toxins and free radicals out of the system. Having a glass of water with lemon juice first thing in the morning, flushes out toxins from your body.
Fish contains omega 3 fatty acids.Omega 3 fatty acids are anti-inflammatory.It helps during asthma, congestion and cold as well. Fish should regularly be had. Eating fish keeps your body warm during winters.
Flax seeds are good for the digestive tract. Flax seeds had been used to cure constipation and joint pains. It contains selenium, which is an anti-allergy mineral. Flaxseeds also contain omega 3 fatty acids in them.Flax seeds are also used to treat obesity.
Sweet potato is a root vegetable with many health benefits and yes, it is a super food. It contains ample of vitamin C in it which is anti-allergic.When on a diet sweet potato can be the best substitute for a sweet snack.It suffices the sweet craving plus you are never going off your diet. It is the most ancient vegetable known to humans.
As we say An apple a day keeps you healthy and active, we mean A ginger a day keeps everyone away. Lol. On a serious note, Ginger is an adamant anti-inflammatory food. It helps in the contraction and stimulation of mucus, which in turn help an asthma patient. Ginger is useful in acidity and flatulence cases as well.
Rose hips are the fruit of the rose plant.It contains lots of vitamin E, and C. Rosehips are rich in phytochemicals, which inhibits chemicals that produce histamine that may cause allergy in a certain way to the body.Rosehip essential oil can be inhaled through a steamer, and the benefits of it can be availed.Rosehip is helpful in many other ways like it promotes hair growth, it gives a glow to the skin, it cures asthma, etc