These hunger suppressing foods should be incorporated in day to day diet for regulating your desired weight. Hydrophilic foods are the best huger suppressing food. These foods have a great water content and thus your stomach is filled up soon. Hydrophilic fibers are the fibers which dissolve easily and these fibers help in losing weight. Some experts suggest that natural options of such suppressant will be the best.
Here are some hunger suppressant foods to that you must try
Chia seeds are incorporated to lots of juices or meals in today’s time. As a food, these small seeds are so efficient in absorbing water that they can do it up to twelve times their weight, so they are capable of filling your stomach. Taste of your food will not be compromised when this little seeds are added to it as these are flavorless. Chia seeds are packed with omega-3, fiber, antioxidants, iron, calcium and magnesium. These seeds improve hydration by maintaining electrolytes.
Barley could be added to soups, salads and side dishes. It is available in three varieties – pearled, pot and hulled. Pot barley have high nutritional value. Barley helps in suppressing your hunger as it absorbs a lot of water and a little of it will fill you up.
Oranges are great source of vitamin A, B complex and C, potassium and calcium and also falls in the category of hunger suppressant foods. Not only the fruit within but also the white layer beneath the orange covering is rich in vitamins. It is a great fruit to consume if you looking forward to lose few pounds.
Okra Or Bhindi
Okra is high in vitamin A, B6, C, fiber, iron, calcium, magnesium and potassium. A cup of okra contributes only 36 calories. For those who hate it because of its slimy nature, can try having it in stir fries or soups.
Oatmeal is a nice option for breakfast along with some fruit slices. Oatmeal contains potassium, phosphorus, iron, manganese and selenium. Per serving oatmeal has 6 grams of protein. It also has few carbohydrates which is converted into energy.
This amazing food has a lot of hydrophilic fiber and it will help you remain full for a longer time. Brussels sprouts can be roasted or steamed but never over cooked as over-cooking destroys its nutritional value.
Kidney beans are a great source of protein and is also considered to be hydrophilic. It can replace tuna and meat to help you be fuller and for longer.
Pectin, if present in any fruit makes it water absorbent and pear is packed with pectin. It will ensure digestion, lower your cholesterol and will regulate sugar absorption by your body and it is very tasty too.
Chickpeas are packed with fiber. They will fill you up but not out. You can enjoy this by roasting and spreading it over veggies.
Agar is made from seaweed and is a gelling agent. It is rich in hydrophilic fibers and will perfectly serve your need. You can use it to prepare pudding as per serving agar has only 60 calories.
A well balanced meal as much needed as your body needs exercise, but skipping meals is not a solution. You should never remain hungry rather fill yourself up with food which is healthy and helps you go longer.