10 Home Remedies For Foot Tendonitis

Home Remedies For Foot Tendonitis

Foot tendonitis is a kind of irritation and inflammation of tendons in the foot. Tendons are mainly the important tissue that plays a very important role in attaching the bone and muscles. Foot tendonitis can become extreme if the case is not solved during initial stages. The main reason behind foot tendonitis can be excessive amount of strain in the foot. There can be other reasons too. Symptoms of foot tendonitis are inflammation, pain, swelling and weakness in leg. The case of foot tendonitis must be treated with best kinds of home remedies that prove to be better to provide relief.

Here Are Home Remedies For Foot Tendonitis

Apple Cider Vinegar

Apple cider vinegar has natural tendency to cure the problem of foot tendonitis. It has anti inflammatory properties that will help to reduce the inflammation of the tendon. Apple cider vinegar is good for overall health. Take some apple cider vinegar in a warm glass of water and mix some into it. Take this solution thrice a day in order to get best results.

Apple Cider Vinegar

Cayenne Pepper

Cayenne pepper has chemical known as capsaicin that is very effective in curing the issue of foot tendonitis. The chemical present in cayenne pepper also serves as a natural pain reliever. Cayenne pepper also has warming properties which will provide soothing effect. Take some amount of cayenne pepper and add some olive oil into it. Apply the solution to the particular area and wash it off later on.

Cayenne Pepper

Olive Oil

Olive oil can provide satisfactory result when applied for foot tendonitis. It is very effective in reducing the inflammation and pain taking place near the tendon. Olive oil has good properties that will enhance the flow of blood near the affected area. Take some olive oil and warm it. Use this warm olive oil to massage the affected area for best results.

Mix of Olive Oil Salt

Vinegar Wraps

Vinegar wraps will reduce the intensity of pain as well as inflammation. Foot tendonitis leads to swelling and inflammation in the tendon. Use of vinegar wraps will reverse the process and thus avoid foot tendonitis. It will also help in relaxing the muscles. Take some vinegar and heat it properly. Take equal amount of vinegar and cold water. Use these solutions as wraps for best results.

vinegar wraps

Ice Pack

Ice pack can help to numb the tendon that suffers from pain due to stretching and excessive strain. Take some ice cubes in a plastic bag and apply it directly on the affected area for some time. It will help to reduce the inflammation and get rid of pain caused due to foot tendonitis. Repeat the process daily in order to effectively treat foot tendonitis.

Ice Pack Treatment


Sage has lots of curative properties that will help to get solution from foot tendonitis. The soothing effect of sage will reduce inflammation as well as pain. Take some fresh sage leaves and crush them gently. Boil the leaves by adding some apple cider vinegar. Take a clean cloth and soak the cloth with this solution. Apply the same on the affected area to get better results.

Sage Leaves

Carbonated Water

Carbonated water can also play a very important role in getting rid of pain that is caused due to foot tendonitis. The tendon suffers from strain, which leads to inflammation. Take some carbonated water that is sugar free. Soak the foot into this solution for few minutes. Repeat the process daily in order to get rid of foot tendonitis.

Sugarless Carbonated Water

Epsom Salt

Epsom salt has always good effect on tendon that suffers from stress and strain. Take some Epsom salt and add it to warm water. Soak the foot into this solution for one hour and see the positive results. Repeat the process for around 4 times a week for better results. It is effective in healing the tendon and muscles.

Epsom Salt

Cabbage Leaves

Cabbage leaves are also effective to get rid of the particular problem. Take some cabbage leaves and allow it to soak in a bowl containing water. Leave it for around 30 minutes and then use these leaves on the foot. Use a cotton cloth to wrap the foot along with the leaves. Leave the foot as it is for overnight and open the cloth the next morning. Repeat the process for best results.

Consume Cabbage

Potato Paste

Potato paste can also be used to deal with the problem of foot tendonitis. Take one potato and allow it to boil in water. Now cool it and mash it properly to make paste of it. Apply the potato paste on the foot and tie a clean cloth on it. Keep it for some time and then clean it with water. Repeat it twice a day.