Sugar is the risky ingredient in the modern diet. Sugar can cause different diseases and cause harmful effects on the metabolism. This article discusses 10 reasons for sugar to be avoided in the daily diet.
Here Are The 10 Health Risks Of Sugar
No Nutrients And Unhealthy For Teeth
Sugars added into the food have huge amount of calories with absolutely no nutrients like proteins, fats, vitamins and minerals. If 10-20 percent of the calories are contributed by sugars, then there will be a lot of nutrient deficiencies causing much problem. Sugar is not considered good for teeth as it can be easily digested by the bacteria in the mouth leading to tooth decay.
Rich Fructose Can Create Burden On Liver
Blood gets absorbed into the blood from the intestines and is separated into two simple sugars called glucose and fructose. Glucose is available in the body cells and fructose is not made in the body. Fructose can only be processed in the liver. Liver stores fructose in the form of glycogen and it is reused when needed. If the liver is loaded with glycogen, taking more fructose will force liver to convert it into fat. It is also observed that healthy and active people can tolerate more sugar, while inactive people eating more high-carb and high-calorie diet cannot tolerate more sugar.
Non-Alcoholic Fatty Liver Disease
When fructose is converted into fat in the liver, it is sent out as VLDL cholesterol particles. Some fat content remains in the liver, while some of it comes out. This results in non-alcoholic fatty liver disease. The individual with fatty liver will consume fructose 2 to 3 times more than an average person.
Insulin is a hormone that helps in transferring glucose from blood into the cells. It signals the cells to digest glucose. Large amounts of glucose in the blood are considered toxic, which might be the cause of diabetic complications like blindness. Due to improper proportion of sugar in the western diet, metabolic dysfunction results with the development of insulin resistance in the cells.
Type II Diabetes From Insulin Resistance
If the body cells are resistant to the insulin effects, the pancreatic beta cells can make more insulin. Chronically elevated blood sugar levels will cause severe damage. As the insulin resistance becomes gradually worse, pancreas cannot function up to the demands of the insulin necessity for reducing the blood sugar levels. Hence, sugar levels get elevated leading to type II diabetes. Those who drink sugar-sweetened beverages are at 83 percent higher risk of arriving into type II diabetes.
Cancer is one of the causes of death worldwide. This disease is characterized by uncontrolled growth of cells. Insulin can regulate this type of growth. Many scientists believe that high amounts of insulin with higher sugar consumption can lead to cancer. The metabolic issues involved in consuming sugar leads to inflammation and another potential cause of cancer. Research studies have shown that people eating lot of sugar have higher risk of getting cancer.
Promoting Fat Content
Different food types have different influences on the brain and the hormones. The satisfying state of the stomach is not created by fructose as much as done by the glucose as per the research studies. Fructose cannot reduce the hunger hormone called ghrelin as much as that done by glucose. As the calories in sugar are not able to fulfill the stomach much, these calories get transformed into much more calories.
Sugar helps in releasing dopamine from the brain reward center. Those who are easily addicted to foods will strongly get addicted to sugar and junk foods. It is not really good to have an idea of moderate eating in the case of junk food, as avoiding junk food is only going to help.
Cause Of Obesity
Sugar causes reduced satiety and can make people get addicted to it. Addiction makes them to lose control over the consumption of sugar. People consuming more sugar will become obese irrespective of all ages. Research studies have evaluated a significant statistical association between sugar consumption and obesity. Daily intake of sugar beverages will enhance 60 percent risk in obesity. You can easily lose weight by cutting sugar consumption.
Saturated fat is one of the major reasons for heart diseases. However, some of the novel studies have shown that saturated fats are not harmful. It is inferred that sugar and not the fat is responsible for heart disease indirectly affecting the metabolism through fructose. Many studies proved that fructose in high amounts can elevate triglycerides and small, dense and oxidized LDL, elevate the blood glucose and insulin levels, and enhance the abdominal obesity. Research studies found statistical association of sugar consumption with heart diseases.