10 Evidence Based Health Benefits Of Cinnamon

Health Benefits Of Cinnamon

Do you have the habit of using cinnamon in your recipes? Cinnamon is one such spice that has been widely used since the ancient times due to its medicinal properties and it has been proved by the modern science. Thus, you must make sure to use this amazing spice in your food items on a regular basis.

Cinnamon Has Medically Evidenced Health Benefits

Medical science claims that cinnamon has the potential to take your health and fitness to a next level. The following mentioned are some of the health benefits of eating cinnamon as supported by the researches and studies of the medical science. Why don’t you include the spice in your daily food intake and seek the maximum benefits?

Cinnamon Has Medically Evidenced Health Benefits

List Of 10 Health Benefits Of Cinnamon

Balances Your Cholesterol Level

Studies have proved that regular intake of cinnamon in food can help to reduce the triglyceride, LDL cholesterol and the overall cholesterol. With the consumption of the spice it has been found that there has been a significant increase in the good cholesterol.

Cholesterol Level

Apt For High Blood Sugar Patients

In case you are a high blood sugar patient, consuming cinnamon has been highly productive and beneficial. With the increase in the production of insulin in your body, blood sugar levels can be reduced and thereby curing Type 2 diabetes.

Apt For High Blood Sugar Patients

Beneficial Anti-fungal Feature

Cinnamon’s anti-fungal property is something to be noted and is also widely appreciated among the people from all over the world.

Beneficial Anti Fungal Feature

Relieves Pain

Cinnamon is a very popular and well appreciated ingredient when it comes as a pain reliever. Cinnamon has the potential to blend with prostaglandin (hormone like substance in human body) and thereby contract and relax the muscles. It has also been found that the combination of cinnamon and honey is highly beneficial to treat the arthritis pain.

Relieves Pain

Anti-Bacterial Property

Do you know cinnamon is bestowed with anti bacterial property that helps the food from preventing the spoiling of food? The spice actually acts as a natural preservative for food.

Anti Bacterial Property

Increase Your Memory

Cinnamon is powerful and effective as a spice as with simple smelling it can boost your memory and cognitive functions and helps you to focus on your work.

Increase Your Memory

Cold And Flu Reliever

When you suffer from cold or flu, cinnamon combined with ginger tea can be a great reliever. This is a very old methodology that has been in practice in Europe and East Asia and is still in practice.

Cold And Flu Reliever

Helps To Lose Weight

If you are absolutely desperate to lose weight and have the sculpted figure that you desire, you should make it a point to include few dashes of cinnamon in your morning tea and you are all set to lose the extra pounds from your body.

Lose Weight

Helpful For Skin

In case you are worried about acne and the skin blemishes, cinnamon can be helpful in the treatment process mainly because of its anti bacterial properties and the antioxidant power as well.

Helpful For Skin

Helps In Digestion

Cinnamon is also known to help you in improving your digestion. If you have two tablespoons of honey mixed with cinnamon powder just before the eating, you can avoid the problems related to indigestion that might occur after eating food.

Helps In Digestion

The above mentioned are the 10 evidenced based health benefits of cinnamon. Include in your food and seek the benefits today.