Almost all people suffer from grey hair. Some suffer from it early; say at the age of 20, while others suffer from hair graying at a later age which is around 50. The hairs turn to grey when the cells that produce hair-color stop to produce the pigment called melanin. Sometime hydrogen peroxide also occurs in hair through natural processes, thereby causing hair graying. Asians have grey hair at late 30s. White people start to get grey hair in mid 30s. African Americans have healthy hair for longer time period and suffer from hair graying at mid 40s. Almost half of all population kinds have ample of grey hair at the age of 50. Some causes of hair graying include problems associated with thyroid and pituitary gland and deficiency of Vitamin B 12. Lifestyle causes like high alcohol consumption, excessive intake of caffeinated drinks and smoking also lad to graying of hair prematurely. Some food items that are rich in iron, zinc, copper, omega 3 fatty acids, folic acid, vitamin b groups and certain herbs prevent and cure hair graying. They provide the nutrients that are required by the glands for their proper functioning and also nourish the scalp and hair follicles so that hair graying is prevented or delayed.
Here Are 10 Food Items That You Can Consume For Stopping The Growth Of Grey Hair And Avoiding Them
Prawns contain high amounts of zinc. The mineral is a key mineral for the production of hair coloring pigment called melanin.
Folic acid prevents the premature graying of hair and is found in the vegetable in abundance. Broccoli also improves your digestive and is good for the colon. A better digestive system and colon is a sign of good health and provides for faster and healthy hair growth.
The Reishi mushrooms prevent the occurrence of white hair. They contain good amounts of minerals like iron and magnesium that are ideal for preventing hair graying.
Beef liver has adequate amounts of copper and zinc. These nutrient minerals are vital for the functioning of thyroid gland. An abnormality in the functioning of thyroid gland causes hair graying.
Green Leafy Vegetables
Green leafy vegetables have high amounts of many essential body nutrients. For preventing hair graying and inducing better hair growth they provide iron, Vitamin C, Vitamin K and folate. They also have antioxidants that remove dangerous free radicals from all parts of the body and better your health. Some of the green leafy vegetables readily available include Kale, Spinach, Swiss Chards, Collard Greens and more.
Oysters have many different nutrients that provide for better hair growth and can improve the condition of hair follicles as well. The seafood has zinc, iron, vitamin c and omega 3 fatty acids that revitalize your hair follicles and scalp from inside and provide for faster and healthy hair growth.
Blue Berries are rich in Vitamins from the B group and also have iodine and zinc that improve the efficiency of thyroid gland. The thyroid gland secretes the growth hormone which is essential for growth of all areas of the body including hair. Vitamins of the B group prevent hair graying by providing nourishment to the scalp. The elements when combines improve the production of melanin, the hair color producing pigment.
Fish like Salmon and Tuna are rich in omega 3 fats. They also have huge amounts of proteins for improving the health and condition of hair follicles.
The seeds of sunflower have the most efficient vitamin for preventing hair graying viz. Vitamin B6. It also has other necessary vitamins and minerals for hair growth and white-hair prevention like Vitamin E, zinc and iron.
Nuts are rich in proteins. They also have minerals, vitamins and other healthy fats and some phyto-chemicals that improve the condition of scalp and nourish it for hair growth. Some nuts have omega 3 fatty acids as well that are vital for vision and hair health. Some of the nuts that you can munch-on as snacks include cashews, almonds, peanuts, walnuts etc.
Apart from these foods, you should also induce some lifestyle changes so that your hair and body health improves. You need to exercise regularly so that your body organs and glands always work in a healthy and optimized manner. You should also try to avoid stress which creates many adverse effects on body and is a prime cause of hair loss and hair graying. Yoga, meditation and other deep breathing exercises are the proven ways of reducing day-to-day stress.