It is quite unfortunate that though women are very much concern about their skin, figure or looks but they hardly give a second thought about the well being of their most important lady-part, the vagina. It is a body part that not only gives you the physical pleasure during sex but also let you feel the most divine experience in the world of giving birth to a child. Yet many women still feel awkward to discuss about it which is even more destructive. Hence lack of proper hygiene, using harsh chemicals, improper outfits, unhealthy food, harmful bacteria etc. can cause unhealthy condition down there and lead to many health problems as yeast infection, vaginal odor and many other ailments. But if you become little concern and follow these simple tips below you can easily double the pleasure in your sex life and improve the overall health of your body along with your vagina. Just read on to know more.
Here are the 10 tips for a healthy vagina
Keep It Clean Without Touching
Many women think that vagina needs external cleansers as douching to keep it clean completely but this is a wrong conception. Nature has made vagina the way it doesn’t need any outside assistance, the good pH balance in vagina wipes out the damaging bacteria from down there. But using chemicals or cleansers in your vagina can even cause negative effects as inflammation, infection or STD etc. Still to ensure the cleanliness you may prefer lukewarm water for external washing.
Have A Hygienic Period
Another important tip to keep it healthy down there is to maintain the right hygiene during menstrual period. During this time vagina tend to have a bit low pH balance, so extra care need to be taken to confirm the proper hygiene. It is recommended not to use a sanitary napkin more than six hours. As it soaks blood and if remains wait for a longer time it paves the way for diverse bacterial production and skin irritations as well.
Use Cotton Under-Garments
Hot stylist lingerie may look appealing and seductive when you want to turn him on but not otherwise. As these tight-fitting underwear doesn’t let the air to pass and cause sweats, humidity which often leads to bacterial infection. Hence go for skin friendly light and soft material like cotton which allows your lady-part to breathe proper and prevent dampness down there.
Be committed to condoms whenever you indulge in sexual intercourse. This rubber not only prevents pregnancy but it also lowers down the risks of common sexually transmitted diseases along with other vaginal infections like UTI, yeast infection or bacterial vaginosis. Many research studies have shown that using condoms even helps to maintain the right pH balance in your vagina that combats against different vaginal disorders.
Try Vaginal Work Outs
As you do work out for your body to be fit and toned same goes for your vagina. For a healthy vagina you need strengthen your pelvic muscles and you can achieve that by doing Kegel exercise on a regular basis. That not only will bring a drastic change in your sex life by providing fantastic orgasm but also enable you a good bladder control.
Stop Using Scented Soaps Or Sprays
If you think using fragrant soaps or spray can clean your vagina better and help it to smell nice then you can’t be more wrong than this. This lady-part of yours is pretty much sensitive; hence perfumed and harsh soaps or sprays dry out the inner and outer labia of your vagina and sometime even cause infection or skin irritation. As vagina is acidic in nature so it cleans itself without any outside help. So better to clean it with lukewarm water only but if you can’t go without soaps you may use non-fragrant ones.
Eat Healthy Foods
Eating healthy food is as good for your overall health as for your vagina. Make sure you drink plenty of water per day which helps in proper functioning of the body and banish the damaging bacteria from the body through the vagina. Try to staple yogurt to your regular diet which helps to produce good bacteria down there and they combat against harmful bacteria and prevent infections.
Don’t forget to use lubricants before sexual intercourse. Certain type of medication, stage before menopause or after delivery of child women often feels dry down there which can be painful during love making. So better to go for lubricants which not only makes it comfortable but also gives you utmost satisfaction.
Get Rid Of Pubic Hair
Another important step towards keeping your vagina healthy and happy could be cutting off the unwanted pubic hair regularly. These pubic hairs often cause dampness down there and triggers bacterial build up.
Be Alert Be Safe
Last but not least don’t make delay to consult a gynecologist if you notice any kind of unusual symptom or sign in your vagina as vaginal odour, heavy white discharge, skin irritation, small bumps etc. Remember its always better and effective to be treated for any disorder at early stage than later.