There are some amazingly tasty juice recipes out there that help you in fighting off inflammation from within the body. These are recipes that help in combatting all signs of inflammation inside the body and soothe externally too. Not only are these high on taste, but they are healthy and low on calories. They speed up the process of healing and reduce pain and swelling from different areas of the body.
These Are Anti Inflammatory Juice Recipes
Apple With Peach And Ginger
This is a healthy juice that includes the goodness of fruits like apple and peaches along with a dash of fresh turmeric and ginger. Both of these ingredients are known for their anti-inflammatory properties. Along with this, you can add some carrots here along with celery that too are known for reducing inflammation. Juice together 1 peeled apple, peach, 1/2 a carrot and celery along with 1 cube of ginger and fresh turmeric each. Drink in the morning.
Bell Pepper And Spinach Juice
For making this juice, take 1/2 piece of bell pepper, one big carrot, 1/2 a bunch of spinach, 1 tomato and 1 stalk of large celery. To this you can add one small piece of ginger and some lime to enhance the anti-inflammatory properties. Mix together all of the ingredients and don’t strain.
This is a healthy dose of green for rich iron and anti-oxidants along with the goodness of anti-inflammatory properties. Take together some leaves of spinach and kale. Add big cube of gourd to it along with celery and parsley stalks. Add some rock salt to this along with fresh galangal or ginger. Drink this every morning for benefits.
Cucumber And Green Melon
This is another quick juice that is high on taste and can be served as a light mocktail too. Freeze cucumber and melon pieces. Then puree them in the blender and add one piece of ginger to it along with some basil leaves. Then whip it up and serve it really cold. It reduces swelling and has anti-inflammatory properties too.
For this juice you need 2 big fuji apples along with 1 beetroot and some ginger and fresh turmeric pieces. You can also add fresh lime to the same. The fruits work together to reduce inflammation and are high on taste. Just mix the ingredients together and drink up to good health.
Berries And Lime
This is another great anti-inflammatory that really works from within. It is rich in antioxidants too. Mix together any berries of your choice like strawberries, blueberries and raspberries. Add a dash of cayenne pepper with lime for taste. This enhances the juice’s taste while providing added anti-inflammatory benefits.
Spicy Orange And Beet Juice
For this recipe, squeeze together the juice of 2 oranges and mix it with the juice of 2 bits. To this, add some chopped green chillies, parsley and basil. A luscious and awesome juice for your anti-inflammatory needs, with little effort.
Watermelon And Grapefruit
A tasty and healthy juice for anti-inflammatory reasons. Mix together 1 cup of chopped watermelon pieces along with 1 grapefruit. Then add one spoon of honey to this for anti-inflammatory benefits. Have it cold to reduce inflammation.
This one just needs you to whip together 1/2 cup of turmeric juice with 2-3 big carrots. You can also add a dash of raw mango here to enhance taste. Mix together and drink without straining. It reduces inflammation drastically.
Mixed Gourd Juice
Take together some white gourd (about 1 big cup) along with 1/4 cup of bitter gourd juice. Mix them together and add 1/2 cup fresh tomato juice with some pureed ginger and rock salt. Mix well and drink this to get immense anti-inflammatory benefits.